14-Day Keto Diet Meal Plan [with Shopping List]

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.

The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent fasting – this meal plan will show you the different aspects of keto from all angles.

Read more about keto and download the full meal plan here: https://www.ruled.me/keto-diet-meal-plan/


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:


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20 thoughts on “14-Day Keto Diet Meal Plan [with Shopping List]

  1. this contains so much dairy like cheese and milk. does the carbs from dairy hindering the minimum 20g carbs keto diet?

  2. Way to many carbs for a keto? You should be at under 50 carbs, seems like that is a more at just 1500kcal, don't know how you want to do it at 2300kcal

  3. I’ve paid (here in Australia for the two week plan) saved it like I usually do on my iPad) and when I went in it said I can’t access it that way, now I’ve lost the recipes, how can I get them without paying again please?

  4. Hi my dear ,the first thank you for alk of video about keto
    I started with you'r plan and i hope to weight loss????
    I have a question,what have i do after 14 dayes???
    Please help me????

  5. I thought spinach was a no no as it contains a lot of bad elements in it, especially in its raw state. I have seen Keto videos saying avoid it, and then a lot fo videos that throw large bunches of it into the meal. So which is it – Spinach is OK or is it not OK.

  6. Is there an option for those who don’t eat leftovers? Or can we customize this plan? I personally don’t eat leftovers past two days and I have a thing for freezing leftovers.

  7. I've been dissatisfied with my diet. And I do like a good plan. This menu setup looks delicious and satisfying.
    However, I'm concerned about the fats because my gall bladder was removed. Is this diet good for me then?

  8. I tried MCT oil a year or so ago and just a little in my coffee gave me the worse cramps. I don't think I could use 1 tablespoon MCT oil as I was using less than 1/4 teaspoon and thought I was going to poison myself. Is there a better brand to use over another?

  9. How long do leftovers last in the fridge ? I’m weird about that. I usually won’t go over 3 days. But it sounds like you know something I don’t ???? I’m a germaphobe though.

  10. WHATTT sausage and gravy. Oh yeah baby ! My hubby made that most Saturday’s, , talk about guilt. Now we are learning to do Keto! Not as easy as I thought though; comparing it to Atkins I did years ago.
    I love your recipes and knowledge, thanks for taking the time and energy. ????????‍♀️

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