5 Low Carb, High-Fat Foods to Eat Every Day

Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.

A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.

In the video, you’ll learn…
*A low-carb, high-fat fruit that helps you lose weight
*Why eggs are now considered good for you (even the U.S. government reversed their stance)
*A great low-carb nut that is packed with omega-3s
*What type of salad dressing is best for your diet (you’ll be surprised!)
*The oil that lowered our blood glucose and raised our ketones (we ran the tests)


Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Want to host a low-carb/keto-friendly party? Learn about my Keto Party Plan: https://drbeckyfitness.com/2-fit-docs-keto-party/

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Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
MCT Oil Test with Drs. Keith & Becky https://youtu.be/iAv-1UHHjeg
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg

Research Mentioned in the Video:
U.S. Dietary Guidelines 2015: https://health.gov/dietaryguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-1.pdf
High-Egg Diet and Diabetes Study: https://www.ncbi.nlm.nih.gov/pubmed/25833969
Full-Fat Salad Dressing Study: https://academic.oup.com/ajcn/article/80/2/396/4690323

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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20 thoughts on “5 Low Carb, High-Fat Foods to Eat Every Day

  1. My favorite salad is a greens salad with feta cheese, blueberries and cut strawberries. Top is with some balsamic dressing and its sooo good. I'm eating them now since it's strawberry season!!

  2. Here in Europe, we rarely buy salad dressing. It’s very easy to do, doesn’t take more than 2 minutes. Like this we can control the ingredients! No vanilla oil in sight!

  3. Everything sounds great. For dressing salad, forget commercially bottled stuff. Just use delicious healthy mix of raw organic Apple Cider Vinegar, Extra Virgin Olive Oil and freshly squeezed lemon/lime. Along with walnuts, also add to the salad Macadamia, Pecans, Brazilian Nuts, Pistachios and peeled Almonds. Don't forget to toss in some seeds – chia, pumpkin, flax etc.

  4. I really got into the salad thing when I began adding two scoops of ice cream as dressing!

  5. Can you consume Coconut milk, peanut oil, Olive oil, sesame seed oil and what about soy sauce?

  6. Dr. Gallaspy
    I want you to read me a bedtime story. Your voice is so soothing! You should consider doing some audiobooks for sleep or relaxation. Maybe children’s books.
    I have learned so much from your videos.

  7. Avocado mayonnaise, walnut oil ,raw pumpkin seeds ,wild caught salmon ,fresh parsley, mild Kimchi ,spices , cucumbers, pickles, red pepper, baby spring mix all organic.

  8. Love an avacados but they make my stomach upset, favorite meal, so i stopped adding walnuts & cranberries to them even plain avacados bother me, why ?????

  9. I have been diagnosed with very high cholesterol and high potassium, should I still eat foods like tomatoes and avocados?

  10. My question is, since I am on medication for hypothyroidism, Is it correct I can not consume Walnuts ?

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