7 Health Benefits Of Ketogenic Diets

In this video, I’ll show you 7 Health Benefits of Low Carb and Ketogenic diets. Most people are drawn to a low carb diet for weight loss, but many stays for the longer-term health benefits of this lifestyle.

Links To Resources Mentioned:

Why Do Low Carb Diets Work For Weight Loss?


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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician.

This is especially important for people who have long term health conditions such as diabetes (both type 1 and type 2) and hypertension. Switching to a low carb or ketogenic diet without adjustment to medications is likely to cause hypoglycemia or hypotension both of which can be very dangerous and even fatal.

Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention.

Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

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20 thoughts on “7 Health Benefits Of Ketogenic Diets

  1. I did go on keto diet to help with my cancer. It shrank the tumor for sure. Surgery removed the rest and excess tissue. The surgeon wanted to remove excess tissue even though there was no evidence of disease. Tumor was size of extra large egg.

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  7. As a type 2 diabetic I would say reversing is very misleading. I have "reversed" mine through keto and excercise but in no way can I eat carbs like I used to. Hence not reversed but controlled. Keto is excellent for diabetics.

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  11. I noticed this was mostly about low carb diets, not keto specifically. Keto is very high fat so what are the benefits of a high fat diet specifically

  12. I have fibromyalgia and had a gastric band in 2009, the band made me follow a low carb diet because I just couldn't eat bread pasta and rice etc I lost 14.5 stone in 2 years 4 years ago band band opened and I could then eat anything again after gaining weight from 12stones to now 21 I have started a keto diet with fasting from lunch time until breakfast and in two weeks have now lost 1 Stone again. And now looking at q gastric bypass but if I can loose it on my own then it will he better

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