In this video, I’ll show you 7 Health Benefits of Low Carb and Ketogenic diets. Most people are drawn to a low carb diet for weight loss, but many stays for the longer-term health benefits of this lifestyle.
Links To Resources Mentioned:
Why Do Low Carb Diets Work For Weight Loss?
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician.
This is especially important for people who have long term health conditions such as diabetes (both type 1 and type 2) and hypertension. Switching to a low carb or ketogenic diet without adjustment to medications is likely to cause hypoglycemia or hypotension both of which can be very dangerous and even fatal.
Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention.
Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.