A keto diet for beginners

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Keto guide:

0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course

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16 thoughts on “A keto diet for beginners

  1. #KetoPortal
    Keto diet info videos –
    1. What is Keto & why Keto? – https://www.youtube.com/watch?v=mjM7J6hqGjg
    2. 5 advantages of Keto diet – https://www.youtube.com/watch?v=SmFqyw8UkTs
    3. Keto friendly vegetables – https://www.youtube.com/watch?v=UgsUXFU9Ums&t=7s
    4. What to not eat on Keto? – https://youtu.be/TaPDk48auw8
    5. Different types of Keto diet – https://youtu.be/gI9IOYPFSFg
    6. Which fruits to eat on Keto and which to avoid – https://youtu.be/WN3ZnIIwESU
    7. How to track my carbs? – https://youtu.be/RVEI_0qLK7I
    8. What is Keto flu and how to overcome it? – https://youtu.be/r4-rclZpIhs

  2. it's helpful to know what you're getting into! I've been a little over 10 MONTHS, I'VE DROPPED 125 POUNDS I love it. Therefore, I thought that sharing my experience would help others. IT HAS CHANGED MY LIFE ☘️☘️ S FEEL LIKE I'M IN MY 20 AND I'M IN MY 40☘️☘️

  3. Hello guys, here are the best products for the Kioto diet
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    A practical guide to the keto diet including a description of keto and meal plans for beginners
    (3) https://www.digistore24.com/redir/347298/TGRastar/
    Personal Keto Diet Plan
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  4. I fell out for a few months(though was on keto for much longer than off) but I’m going back. Maintained weight since but I just feel disgusted with my current state and need to get back on track.

    Autocorrect, I’m talking about keto, not Jared Leto…

  5. This guy is so informative, great video thanks ! (I really appreciate a lack of confusing jargon) And the animation makes it easier to understand too:)

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