Air Fryer Broccoli and Brats

Air Fryer Broccoli and Brats
personalized keto diet

It took me long enough to buy an air fryer but now that I have I am obsessed. We’re always using it to make easy recipes like this Air Fryer Broccoli and Brats. I finally decided, after a solid two months with my air fryer to share my first paleo and keto airy fryer recipe on the blog.

air fryer broccoli and bratwursts

Table of Contents

keto air fryer recipe

Which Air Fryer?

I am using the Ninja SP101 Foodi 8-in-1 Air Fryer oven. I chose it over others because I the Ninja Foodi appliances are great and I love that this one folds up to save counter space. It also has a nice, wide basket that allows me to make meals that serve 3-4 people with one cook. This meal is perfect for it. I pile all the ingredients in the basket, spread it out, and air fry. Did you know that air frying is just convection roasting, where hot air is circulated around the food by fans? The benefit of air fryers over full-size ovens for this is that they use less power and heat up much faster!

ninja foodi air fryer

Keto Air Fryer Dinner Ingredients

air fryer broccoli and brats
  • The star of this dish is the keto and Whole30 compliant Sugar-Free Bratwursts. They’re from Pederson’s Farms, and nightshade-free. Double smoked, made with quality pork raised in Tx. Family-owned and absolutely delicious. You can get them delivered right to your door!
  • Broccoli crowns or you can use the pre-cut broccoli florets to save time. I don’t recommend frozen broccoli because it won’t crisp.
  • Avocado oil spray or you can use any healthy cooking fat.
  • Unrefined salt, I like Redmond Real Salt or Celtic Sea Salt.
  • A Vidalia or sweet onion.

An Easy 2-Step Recipe

air fryer broccoli dinner
  • Step 1: Cut up all the ingredients. Slice the brats, dice the onion and broccoli.
  • Step 2: Combine in the air fryer basket, sprinkle with salt and spray with oil, then air fry
  • Enjoy! I love serving this recipe over my 5 ingredients Whipped Cauliflower Puree.

Frequently Asked Questions

Which Air Fryer do you use?

I linked it above, I use the Ninja Foodi Air Fryer 8 in 1. Yes, I love it.

Are these bratwursts nightshade free?

They are! I love that Pederson’s lists ALL of their ingredients on their labels. These No Sugar Added Double Smoked Bratwursts have: PORK, WATER, VINEGAR, LESS THAN 2% OF: MACE, WHITE PEPPER, NUTMEG, CULTURED CELERY POWDER AND SEA SALT, GINGER.

Where do you get these brats?

I get the Pederson’s Sugar Free Bundle delivered to my house each month, but you can just buy the brats directly from them.

Can I use olive oil instead of avocado oil?

Absolutely! Coconut oil or ghee too!

air fryer bratwursts

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air fryer broccoli and bratwursts

Air Fryer Broccoli and Brats


  • Author: Cristina Curp, FNTP
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: Keto
  • Diet: Gluten Free

Description

A super easy and tasty air fryer dinner!


Ingredients


Instructions

  1. Slice brats and cut up the broccoli florets, and dice the onion.
  2. Toss everything with salt and spray with avocado oil in your air fryer basket. Works best in a large basket. See post for my air fryer details.
  3. To cook, air fry at 415F for 15 minutes. Serve and enjoy!

Recipe Notes:

  • Read post for appliance and ingredient details
  • Works with any veggies, you can use Brussel sprouts or cauliflower too!

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 299
  • Fat: 15.5g
  • Carbohydrates: 15.5g
  • Fiber: 6g
  • Protein: 26.4g

Keywords: air fryer broccoli and bratwursts

The post Air Fryer Broccoli and Brats appeared first on The Castaway Kitchen.

The Castaway Kitchen
Cristina Curp, FNTP
personalized keto diet

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