Blueberry Cheese Dip

Blueberry Cheese Dip
ketogenic diet meal plan


Unbelievably delicious dip! Pairs perfectly with veggies, pork rinds, or flackers!! Make it. You will thank me later????

Blueberry Cheese Dip

Makes 5 Servings

1 Serving: 127 Calories, Fat 11g, Carbs 2g, 5g Protein

1/4 tsp. crushed rosemary

4 oz. SOFT goat cheese

2 oz. cream cheese

1 tsp vinegar

1/3 cup blueberries

1/4 tsp salt

1/4 Cup erythritol

1 Tbsp water

2 Tbsp diced walnuts


1. Add the blueberries to a small saucepan over medium heat. Add the rosemary, salt, erythritol, and vinegar. Cook over medium heat for 5-8 mins minutes, stirring occasionally and crushing some of the blueberries. Remove from heat and set aside to cool. You want it like a thick syrup.

2. While it cools mix the two cheeses together in a small bowl.

3. Once the blueberry mixture reaches room temp pour it over the cheese mixture. Sprinkle walnuts on top. Cover and refrigerate for 10-15 mins.

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Recipes – Keto4KarboholicsKeto4Karboholics
Kassey Cameron
ketogenic diet meal plan

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