Dr. Stephen Phinney: How much sodium should you consume on a ketogenic diet?

Learn more at https://www.virtahealth.com/
Read more by Dr. Stephen Phinney at: https://blog.virtahealth.com/author/stephenphinney/

Stephen Phinney, MD, Ph.D and Amy McKenzie, Ph.D, are scientists and researchers as well as collaborators on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention. 

Stephen Phinney, MD, Ph.D is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. Amy McKenzie, Ph.D is a senior research scientist at Virta Health.
Video Rating: / 5

Okinawa Flat Belly Tonic – Advertisement –

Written by 

5 thoughts on “Dr. Stephen Phinney: How much sodium should you consume on a ketogenic diet?

  1. What is 4 – 5 grams of sodium? I think table salt is 39% sodium. How many grams of table salt do I need to take to reach that 4 – 5 grams of sodium? I'm starting keto (4 weeks in) and I feel light headed and weak.

  2. Question: If our ancestors of 20-30,000 years ago were closer to a ketogenic diet than a SAD one, where'd they get the salt?

Leave a Reply

Your email address will not be published. Required fields are marked *