Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)

Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)

Learn more at https://www.virtahealth.com/thevirtatreatment

Read more by Dr. Stephen Phinney at: https://blog.virtahealth.com/author/stephenphinney/

Stephen Phinney, MD, Ph.D, explains the benefits of a ketogenic diet and the research on the safety of this dietary approach.

Watch part 1 here: https://youtu.be/1IEuhp8RFMU
Watch part 3 here: https://youtu.be/k0NE8WEH44A

Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.

As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity.

A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism.

Dr. Phinney has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD.

Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University.

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20 thoughts on “Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)

  1. Some say keto is unsustainable. I think I've found an epic cheat code. I quit boring food like cereal, bread, crackers and rice. I can eat plenty of meat, eggs, and cheese; and moderate amounts of fruit. And it's healthy.

  2. I refuse to take any "medications". How can the "medical community" possibility be trusted. It would be like trusting"public education" to become financially free.

  3. What a nice method of explaining ketogenic diet. I have listened to dozens of people & Dr explaining this topic but I am really impressed by Dr. Stephen's method.

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  7. I had Occular Auora Migraines since I was in my 20s. As I got older, I was getting once a week. After 3 months on the Carnivore diet, I haven't had one so far. I even forgot about them. ????
    I have lost weight and gained muscle going to the gym. I have never been overweight.
    I blame the migraines on carbs and seed oils. Basically the american diet.

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  9. Have you done any studies on people with hyperlipidemia? I have 3 children with this condition and the oldest can’t tolerate statins. They are talking now about washing his blood. He already has some blockage in his neck artery.

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  15. This is the most informative video abt Ketogenic diet. Thank you Dr. Phinney for your dedicated research. I have a lot fats in my mid section, i need to jump into Keto. I wonder what a properly formed keto is?

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