Eating Keto on a Budget | We Eat a Keto Diet for 5 Days on $5 Dollars a Day | Day of Eating Video

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Eating Keto on a Budget | We Eat a Keto Diet for 5 Days on Dollars a Day | Day of Eating Video

A lot of people have been asking us to put together a meal plan for starting keto…so here it is! If you haven’t checked out the first 2 videos on this series be sure to do that, as it gives some info on the meals we have featured in this day of eating. This video is all about eating keto on a budget. We limit ourselves to a day for food and this is an example day of eating keto on a budget of . At first glance that might seem like an impossible mission, especially on a keto diet. We found it to be surprisingly easy with the help of some deals at the local super market and a little bit of planning. Eating keto on a budget is totally doable and actually restricts you to only shopping for essentials, which can be good for those people just getting started on a ketogenic diet, even if budget isn’t a concern. We will be releasing subsequent videos in this series. We have 1 video that takes you through our a day grocery haul, and another that shows how to prep everything we got at the grocery store. Be sure to check those out and also check the blog post relating to this series for a printable meal plan and shopping list.

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

Instrumental produced by AvA Radio:
Mike Stud – These Days

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  11. How do you afford avocado on $5.00 per day? Sincere question.

    I'm determined to start back on this expensive (to me it is) but way healthier woe. For instance, eggs are ungodly expensive now, 4 to 6 bucks a dozen at my grocery store. Sadly, I get sick from the cheap eggs.

    I lost 60 lbs, in 2015 on 23 carbs/day/low carb diet. But, I'm disabled, on a *low*, tight, monthly, fixed income. I absolutely do spend much more eating keto vs cheaper carbish foods. Side note: I cannot eat raw lettuce/leaves, sadly 🙁 I can eat cooked greens, however. I'm not looking for excuses, these simply are legit hindrances of mine to this healthy woe. I'm thinking maybe more dark meat chicken (pretty cheap). Suggestions, anyone? I enjoyed the video!

  12. i started on sunday but im not really counting carbs but im much lower that i usually eat and all the bloated weight has gone, i really did struggle without bread for a couple of days but i feel im over it now.
    so for breakfasts im sticking to eggs(omelettes mostly with cheese maybe bell peppers. lunch is chicken breast with bell pepper, one or 2 cherry tomatoes and sloced cucumber.

    dinner we haveall the same meal but i substituting the carb side dish with cauliflower rice or similar veg. how does that look? ohh and canned oily mackerel in olive oil i sometimes have on the lunch instead of the chicken

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