Girl I am LOSING WEIGHT! Keto Breakfast Lunch and Dinner Ideas ????

Girl I am LOSING WEIGHT! Keto Breakfast Lunch and Dinner Ideas ????

Girl I am LOSING WEIGHT! Keto Breakfast Lunch and Dinner Ideas! In this keto, I’m sharing what I eat in a day EVERYDAY plus I tried some different recipes that I LOVE. I’m so excited to share my results for this week. I had so much energy and feel like I’m really enjoying ketosis.

???? Watch my first week results! – https://www.youtube.com/watch?v=t7CGQv2vInE&t=1081s

???? All of my keto favs on Amazon – https://www.amazon.com/shop/jaydyann

???? Where I got my swimsuit – http://bit.ly/swimsuitsforall2
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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (8) and Ava (5). If you need motivation on decluttering, cleaning, organizing and just getting it done, you are in the right place. This is Real life. Real messes. Real moments. And Real love. Did I mention, I love to shop. So tons of Shop with me’s, Costco hauls, and much more. Of course on a budget, because we live a debt free life. If you need help with that, we talk about that too! As a working mom, I share what works for us. I hope to inspire, encourage, and learn. Join me on this journey!

*Some links may contain affiliates. All opinions are always my own.

#keto #ketobeforeandafter

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20 thoughts on “Girl I am LOSING WEIGHT! Keto Breakfast Lunch and Dinner Ideas ????

  1. Hi G… 3 weeks ago i started low carb eating after a dr visit showed a massive covid weight gain of 35 pounds . UGH.
    This really works I ive lost 12 pounds.
    I didnt know there was keto cereal and bread. For me, its just easier to not eat that type of food at all.

    I do allow one day a week,,usually Friday,where i have a roast beef sandwich and some sushi ( it has rice) because they are on sale at my local Safeway.

    I eat tons of salad and cabbage slaw .Plus LOTS of veggies. That helps keep the body functions "going"

    If i might offer a suggestion , make note of your potassium intake. That helps with regularity too.

    I LOVE the swim suit that your wore. Its very attractive and perfect for your shape. You look hot and pretty.

  2. Excellent Video sis I am so proud of you………Your so positive great meal plan I am so inspired by you thank you ….I started intermitted fasting I really love it, it helps me to think about what I am putting in my body and control cravings

  3. What about muscle loss from keto? And clogged arteries or high cholesterol? Guess I should head over to Dr. Berg & ask him. Thanks for the delicious recipes looks Yummy!

  4. I am 56 years old and I’ve been on the keto/Omad diet for two months now I happy so happy that I made the change I’ve lost 25 pounds I’m eating grass fed foods and I drink super green powder mix daily I love it

  5. I'm starting my keto journey and I love your videos your channel is the first I seen things that I will actually eat and can actually cook thank you

  6. You are a great cook, and make the Keto diet look so tasty and filling. I'm on my second week of Keto and have come up with some nice recipes, but will be adding a few of yours to my menu. Reverse searing, I will be trying out this technique out surf and turf tonight; tell me more about hemp hearts.
    Are you also adding a little cardio and weightlifting to your your Keto lifestyle?

  7. Great energy , new subbie here from???????? , I would love to start this diet ????????

  8. Jia, I’ve missed your vlogs! I’ve been away from them and I, too, have gained all my weight back from this past year (since the start of quarantine) and I’m starting back Keto tomorrow. Can’t wait to make progress with my health, and to start to feel better again!

  9. I am soooo glad your channel was recommended to me. I just started Keto. Thank you for sharing your meals

  10. Excellent video. I don’t eat meat but I appreciated everything else you cooked n prepared especially the Keto cereal. Thanks for sharing ????

  11. I've been watching your videos since Christmas and to see your change is amazing. You look amazing!!

  12. Love the whole week in one video!. Some other you tubers have a 45 minute talk about everything and I’m just not interested. Really enjoy your videos. I live in Northern Alberta in Canada.

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