Greek Chicken Burgers (Keto, Low Carb, Grain Free, Sugar Free, THM:S)

Greek Chicken Burgers (Keto, Low Carb, Grain Free, Sugar Free, THM:S)
your keto diet

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  


Greek Chicken Burgers
{Ketogenic, Low Carb, Grain Free, Sugar Free, THM:S}

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

Keto Greek Chicken Burgers

Do you have big plans for the summer?

Summers are my husband’s slow season (he’s a welder for our local utility company) so we tend to bank vacation and spend it during the summer for some crazy cool trips.

Most recently, we returned from Family Camp.  (Think sleepaway camp for kiddos, but for entire families)  We spent a week alternating between letting the kids run around in a herd from activity to activity, while the adults relaxed, to doing entire family activities – like swimming and ziplining.  It was wonderfully relaxing, but I’m excited to be home!

One of the things I’m meal prepping for the week are these Greek Chicken Burgers.  Not only are they Ketogenic, Low Carb, and a THM:S, they are also grain free and sugar free.

They’re also DELICIOUS.

And, they reheat well all week.

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

Ingredients for Greek Chicken Burgers

93% Ground Chicken
Almond Flour
Feta Cheese Crumbles
Sundried Tomatoes, chopped
Finely chopped Spinach (frozen works best)
Oregano
Salt & Pepper, to taste

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

Ingredients for Homemade Tzatziki Sauce

Greek Yogurt (use nonfat if watching your fat macro)
Garlic Cloves
English Cucumber, finely chopped or shredded (this is optional.  I do not like cucumbers in my tzatziki, but they are traditionally included)
Dried Dill
Lemon Juice
Extra Virgin Olive Oil or Avocado Oil
Salt, to taste
Pepper, to taste

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DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices.  Try Thrive Market FREE for 30 Days HERE.

What to Serve Greek Chicken Burgers With

Tomato Slices
Butter lettuce
Keto Burger Buns
Sliced English Cucumber
Thinly Sliced Red Onion

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

How to Make Keto Greek Chicken Burgers

Start by mixing together all the ingredients for the Tzatziki Sauce, covering, and placing the refrigerator.  This will combine the flavors very nicely so you can use it to top the burgers when they’re done.

Then, prep your frozen spinach by microwaving, squeezing out all excess water and chopping finely.

Grab a large bowl, and mix together all of the burger ingredients until well combined.  Shape into 4 burgers.

Preheat your grill on medium-high heat (or 400 for those with a temperature monitor).

Prep your grill grate by spraying with grilling spray (essentially a high-heat cooking spray). Then, grill burgers for 5-6 minutes on the first side, then flip and grill 4 minutes more, until the center reaches 165 F. 

Serve the burgers with the tzatziki, sliced cucumbers, onion, tomato, and lettuce!

Check out these other recipes you  might like:

Keto Pumpkin Cookies with Maple Cream Cheese Frosting
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Keto White Chicken Enchiladas
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Keto 7-Layer Bars
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Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

Yield: 4

Greek Chicken Burgers (Keto, Low Carb, Grain Free, Sugar Free, THM:S)

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day. 

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • Ingredients for Greek Chicken Burgers
  • 1 lb. 93% Ground Chicken
  • 1/4 cup Almond Flour
  • 6 oz Feta Cheese Crumbles
  • 6 Sundried Tomatoes, chopped
  • 1/4 cup finely chopped Spinach (frozen works best)
  • 1 T Oregano
  • Salt & Pepper, to taste
  • Ingredients for Homemade Tazatziki Sauce
  • 1 cup Greek Yogurt (use nonfat if watching your fat macro)
  • 2 minced Garlic Cloves
  • 1/4 cup English Cucumber, finely chopped or shredded (this is optional.  I do not like cucumbers in my tzatziki, but they are traditionally included)
  • 2 T. dried Dill
  • 2 tsp. Lemon Juice
  • 1 T Extra Virgin Olive Oil or Avocado Oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Start by mixing together all the ingredients for the Tazatziki Sauce, covering, and placing the refrigerator.  This will combine the flavors very nicely so you can use it to top the burgers when they’re done.
  2. Then, prep your frozen spinach by microwaving, squeezing out all excess water and chopping finely.
  3. Grab a large bowl, and mix together all of the burger ingredients until well combined.  Shape into 4 burgers.
  4. Preheat your grill on medium-high heat (or 400 for those with a temperature monitor).
  5. Prep your grill grate by spraying with grilling spray (essentially a high-heat cooking spray). Then, grill burgers for 5-6 minutes on the first side, then flip and grill 4 minutes more, until the center reaches 165 F. 
  6. Serve the burgers with the tzatziki, sliced cucumbers, onion, tomato, and lettuce!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 514Total Fat: 30gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 174mgSodium: 824mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 5gProtein: 42g

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:


Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  Keto Greek Chicken Burgers with feta cheese, sundried tomatoes, and spinach are packed with flavor, juicy, and incredibly macro-friendly.  Throw them on the grill for an easy weeknight dinner, then warm them up for leftovers the next day.  

The post Greek Chicken Burgers (Keto, Low Carb, Grain Free, Sugar Free, THM:S) appeared first on Fit Mom Journey.

Fit Mom Journey
Gretchen Lindow
your keto diet

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