Healthy Quiche I Sorghum Puffs
the keto diet plan
Healthy can never be boring if one tries to incorporate good balance in taste, look, and variety. Enjoy!!!
Preparation time: 15 mins
Baking time: 20-25 mins
Sorghum/jowari flour 1 cup
Salt 1 tspBaking powder 1 tspBaking soda 1/2 tspRed chili flakes 1 tspMixed herbs 1 tspCapsicum 1 mediumOnion small 1Mushrooms 50gTomato 1 mediumParsley 1/4 cupoil 1/4 cupcurd 1/2 cupWater1/2 cup as required
Topping Black sesame seeds 1 tspWhite sesame seeds 1 tsp
In a mixing bowl, add all the dry ingredients first and give a magic mix.
Then add in the chopped veggies together with the wet ingredients and mix it up while adding water to adjust the required consistency, which is like a soft dough.
Now, take a baking muffin pan and grease it with oil
Add scoops of the batter into the mold.
Sprinkle some black & white sesame seeds.
Bake at 190c for 20-25 mins.
Take it out.
Do the toothpick teat
If it’s clear, it’s done, or else bakes for 5 mins more.
Let it rest.
Take out the muffins from the mold and enjoy.
Net Carbs 9g
Total Carbs 10g
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