Diets like the keto diet or intermittent fasting aim to put your body in a state of ketosis – when your body’s preferred fuel source changes from carbohydrates to fat. Ketosis, the thinking goes, melts away the body fat. Find out if they work. For more Healthy@UH podcasts on YouTube: https://bit.ly/HealthyUHPodcasts
Subscribe to the Healthy@UH podcast
Apple podcasts: http://bit.ly/AppleHealthy-UH
Google podcasts: http://bit.ly/GoogleHealthy-UH
This podcast was recorded on 7/11/2019.
Video Rating: / 5