#highfiberketo #naomiwhittel #ketobooks
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Does keto seem to make sense in theory yet somehow fail to work as promised? But what if it’s not just you? What if keto as we know it merely fails to encompass the needs of the female body?
Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn’t keto, it’s fiber.
The ketogenic diet is in its glory as one of today’s most popular ways to lose weight, burn fat and cut brain fog. Despite the proven benefits of rapid weight loss and skyrocketing energy, most people give up before seeing any sustainable transformation. Women are especially vulnerable to keto’s extreme restrictions on fiber.
90% of women are living with fiber deficiencies; a high fiber nutritional plan is essential to maximize the benefits of keto.
Naomi Whittel breaks down keto simply step by step, offering real-life easy solutions for maximizing the benefits of a ketogenic diet without deprivation or the dreaded ‘keto flu.’
– transform your metabolism
– enhance your microbiome
– balance your hormones, and
– keep you satiated
By combining the best high-fiber foods with the ketogenic diet, the High Fiber Keto plan makes it possible to untap a hidden source of energy that helps optimize your metabolism, burn fat, beautify your skin and balance your hormones and gut… in only 22 days!
Through the plan, you will learn about:
✓ The one ratio that reveals much more than the number on the scale
✓ The most efficient and effective form of fuel that will burn your own body fat
✓ New and delicious fiber-rich foods that will change the way your body looks and feels
✓ Pure, clean nutritional ingredients from around the world to help improve your body inside and out
✓ The most efficient and effective ways to move your body to ignite your metabolism
High Fiber Keto is a lifelong approach to losing and keeping off unnecessary and toxic fat while developing your healthiest and most vibrant version of you. Here’s what you can expect in these first 22 days:
Body fat mass loss: Up to 9.25 pounds
Trimming of your waistline: Lose up to 4 inches
Rapid weight loss: Lose up to 7 pounds
Increased energy: More alertness and focus during the day
Beautiful, glowing skin: Improvements in your skin firmness and skin tone
Exceptional health: Improved health and well-being, more energy, better mood, and reduced stress
More strength: The development of lean muscle, as well as another kind of strength — a boost of confidence
Blood pressure: Improved blood pressure from systolic and/or diastolic numbers
The clinical study:
A research study was conducted at Jacksonville University with 22 women ranging in age from 25 to 60 years old to test the efficacy of the High Fiber Keto diet. After just three weeks, the study revealed astonishing results.
Before and after the study, researchers measured weight, BMI, waist circumference, waist-to-hip ratio, body composition, blood pressure, circulating markers of metabolic and cardiovascular health, and self-reported mood, anxiety, stress, happiness, and food cravings.
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