Tune in to today’s video where we answer HOW to know the amount of calories you need to eat when on the keto diet. ????
COMMENT below: How many calories do YOU eat on the keto diet that’s proved successful for weight loss? #TarasKetoKitchen #WholeBodyLiving
Take the confusion out of keto with Tara’s 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner
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Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge
Then check out our other videos on How To Get Started on Keto in our playlist ???? here:
????Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.????
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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