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Monk fruits i use
Russel stovers sugarfree candy
Hey GlamFam !!!
whew this is going to be a long description ! I am sorry ! the ketogenic diet ! have you heard of it ?
so today is a very special video and a kind of video that i have never done ! today i am talking to you guys at bout keto ! how i lost 40 pounds in 2 months !!! my weightless journey !! and how to do keto basics this keto diet or keto lifestyle or even if you call it keto way of eating ! it is amazing and iv never had anything work like this ! so if your wondering how many pound can i lose with keto ? well i can’t tell you that, but what i can tell you is i have never felt better in my life and i am almost down to my high school size except in better shape muscle wise In middles school and high school i was always “bigger” i have always had big boobs and not a tiny waist so i have always been known as curvy i have never been “thin” i started this way of eating because i am getting married this year and i want to look at my pictures and be like wow ! you did that ! i have 4 months to go and i plan on getting in the best shape of my life ! and im bringing you guys with me !!! I have never done anything like this on my channel before so please go easy on me. I have started a couple new exercising routines if you guys would like to see them in a video please let me know! how did i find perfect keto ? i found perfect keto online like everyone else. i started researching some good legit keto products that help ! I came across perfect keto and seen that they had many other things on their website ! I seen they had a community which i what i needed ! i emailed them and they had the best customer service ever ! and so i signed up with them to become an affiliate. i used these products for a while i know they help me ! i absolutely love the perfect keto keytones !! they are my fav! if you guys would like another video explaining the products in more detail i can do that as well ! let me know in the comments !
Let me give you some keto facts
the ketogenic diet is a high fat moderate protein and low carbohydrates.
(mine specifically is 75 percent fat 20 percent protein and 5 percent carbohydrates)
the ketogenic diet helps your body run on ketones which is basically your fat ! so you burn a lot more of your fat because your body is now running on it !
the ketogenic woe is also good for epilepsy, Alzheimer’s, and diabetes !
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Check out some of my other videos !
How To Clean False or Fake Eyelashes To Use and Keep Them Longer And Save Money
Slay everyday makeup
Curvy Girl LookBook ROSEGAL !!!
My Diy BlackHead Mask
Hi GLAMFAM!!! MY name is Josie from beautybyjosiek ! I love doing makeup tutorials, reviews, first impressions, DIYS, lifestyle videos and everything in between!
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intro and outro music !!
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some of links listed here are affiliate links which means i do get a small percent of sales you don’t have to use them but if you would like to so you can help support this channel that is great! i would never share anything that i don’t like myself i love you all!!!
This video is about How i lost 40 pounds in 2 months! | my weightloss journey! How to do Keto | ketogenic diet