How Keto Changed My Life

#highfiberketo #naomiwhittel #keto
Order Your Copy of High Fiber Keto here: https://amzn.to/2QH2tkU

Keto. Ketones. Ketosis. Ketogenic. Fat adapted. Though keto is surprisingly simple, It can all sound a little confusing and overwhelming at times. This channel has focused so much attention on a wide variety of topics, keto being the main one and the goal has always been to uncover the truth behind this remarkable diet. We have tried to cover almost every aspect of keto possible and will keep on exploring new areas, answering your questions, giving you new recipes, sharing fascinating insight from scientist and experts, and above all, using this platform to support your health and happiness goals, whatever they may be. While keto has been the most prominent subject of our videos over the last year, one aspect of the keto lifestyle I’ve never actually shared (yet have been asked about too many times to remember), is my own personal keto journey and experience. The whole thing, from start to finish, including the difficulties and challenges, the high and lows and the wonderful results that have made me so passionate about what keto can do for us. Through my own research and reading, I was able to recognize that the inflammation I had as a result of being born with an autoimmune disorder was in fact disappearing and I began to see changes in my autoimmune health very quickly. By simply removing sugar from my diet I was able to balance my blood sugar levels and control my insulin spikes to the point where I literally saw life changing effects on my body, and understood the true potential of this lifestyle change. These experiences have shaped my opinion of the ketogenic lifestyle to the point that I simply want to share and share, whether here on my channel, through my two books, Glow15, my first and a New York Times Bestseller, and my second which has just been released, High Fiber Keto which is on shelves now (links below if you’re interested in reading either of them) and through my company, Naomi Whittel Brands, where I have developed keto-friendly products and supplements of the highest quality to support those who wish to improve their health dramatically.

I took to keto very easily and it just felt right, to put it simply. As with anything in life, you need to educate yourself about what you’re doing and be sure you’re doing it properly, but keto, despite its depth and science is actually very simple at its core and that’s what I love about it.
One constant in my life has always been my love of travel and other cultures. I think it is something I was born with as my very childhood was an adventure; born in Switzerland to an English father and a French mother and spent time in all countries, experiencing their cultures, and having a taste (quite literally) of their different foods and appreciating good foods and diet and health from a young age.
This part of my childhood instilled a sense of adventure in me very early on. I love exploring. It is simply part of my nature. I have often described myself as having an insatiable curiosity when it comes to other cultures around the world and have spent much of my career and adult life going off the beaten path in countries all over the world, and in doing so I have seen many patterns emerge. Certain healthy cultures not viewing fat as a bad thing (I’m talking about healthy fats of course), and other cultures eating the things we have been told are bad for us, and not eating the foods and ingredients that are so prevalent in the USA where I have lived for most of my life. I think it’s fair to say that seeing that there was actual evidence and scientific study backing these findings and observations were unknowingly part of my growth and the beginning of my journey into the world of keto. That itself is another story and another video, but for now, I want to share my journey as it began approximately 2 years ago and in doing so I hope that this answers questions or at the very least, encourages you wherever you are in your own keto journey.

Thanks as always for watching 🙂
-Naomi

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For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…

https://www.naomiwhittel.com/

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*Disclaimer: The following video abides by the YouTube Community Guideline. Footage and images used in this video are for educational purposes. The footage/images used in this video follows Fair Usage Policy “Under Section 107” of the “Copyright Act 1976”.

Copyright © 2020 Naomi Whittel Brands, LLC. All rights reserved.
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20 thoughts on “How Keto Changed My Life

  1. Bulletproof coffee ☕️ is my go too. I also went on the ketogenic lifestyle due to medicinal purposes and thank the Lord for putting me on this path…thank you for your transparency ♥️

  2. How much MCT oil would you say you take on average per day? Do you ever have adverse reactions to it? I’ve never had a sensitive stomach or been unable to eat anything, but MCT oil…even small amounts…gives me stomach and intestinal cramps. I know that’s common if you use too much, so you want to start out taking small amounts. But even when I take small amounts, I still get cramps. Just wondering if I’m in the majority or the minority. BTW…you have the most beautiful voice and manner of speaking. ????

  3. I started Keto two weeks ago and it’s a game changer. I have severe osteoarthritis and live with pain. I have notice that the pain has decreased. I a.ready feel better.

  4. Yes! I started keto 6 days ago and it’s changed my life for the better in soooo many ways! I can’t believe it.

  5. Thanks for guiding health. I have problems when I last weight and gain very quickly. I am male 46 age now weight 122 kg. Please guide me. Ihsan khan

  6. Keto and even just relaxed keto / low-carb is rejuvenating me! (no miracle cure, just saying it retrospectively, as I can observe the before and after). I started just about 2 months ago, and before that, even following a nutrient-dense balanced omnivore diet, was insufficient for maintaining the mental energy to function on the high level that I want. My mind is still muddled, and not as focused and driven as I'd wish for (but I have glimpses of the flow that I want to maintain), but I like to think that it's a part of the healing process. As I'd not be able to work mentally, study and meditate for as long as I'm currently.

    Also optimizing sleep and some nootropics helps. But keto is just ever in the background, making everything just a tad bit better — and simpler. ^^

    Thank you for sharing your journey! We who've been into health for a long time are quite slow to embrace keto though! XD

  7. Naomi, I am a customer of yours and I love your products (book + love your serum & the hair keratin produces especially). I also quit smoking 2 years ago, but gained a lot of weight so I tried Keto for the first time a year and half ago which really helped me and I felt great, but fell off the wagon, and during the pandemic quarantine here in Canada, I didn't just fall off the wagon, but slid in the mud:):) The part I didn't add was that I was also compelled to follow Keto due to Alzheimer's prevention. Today, I saw this Ted Talk for the first time and now I'm worried: https://www.youtube.com/watch?v=v_ONFix_e4k
    Could you please comment on the science that Dr. Neal Barnard is presenting about Keto being dangerous for Alzheimer's? Thank you! Dina

  8. Is a bummer others cannot really understand that feeling and there is no way to explain it to them!

  9. he my good sweet NICE CHIRPY BUBBLY GOOD FRND

    CAN U TELL ME PLZ R U MARRIED OR UNMARRIED FRND HAPLZ TELL ME

    WILL U BE MY GOOD FRND PLZ TELL ME I HAVE NO ANY GIRL FRIEND OR GIRL IN MY LIFE EVERY MY NICE GOOD FRND OK

    MY LIFE IS VERY VERY LONELY UNLUCKY MY GOOD FRND FROM SINCE MANY YEARS TILL NOW FRND

    SO PLZ TELL ME WILL U BE MY GOOD FRND

    I LIVE IN INDIA MY GOOD FRND OK

    AND I AM FROM VERY VERY GOOD SINCERE DISCIPLINE WEKLL BEHAVED, PRACTICAL AND SWEET NICE VERY KIND HEARTED TRUE LOVABLE FAMILY BACKGROUND MY FRND

  10. Thanks for the video
    My question is what we fan do to control hair-fall? Will hair grow again?

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