How to Burn Fat on the Keto Diet, According to Tim Tebow

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– Sports star Tim Tebow breaks down what he eats to build muscle, burn fat, and lose weight.

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20 thoughts on “How to Burn Fat on the Keto Diet, According to Tim Tebow

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  13. I started this diet on DEC 28, 2020. Basically, and without much prep at all, I cut out carbs (no bread, no pizza, no pasta) and sugars (no alcohol, no candy, no chocolate) and focused on fatty foods and protein, with a mix of vegetables and certain fruits (kiwis, bananas, blue berries). Steak and salad became my goto dinner meal…or a nice Caeser Salad with grilled chicken…or a salad with sardines…or maybe a salad with salmon. For the Japanese styled dinner, I stuck with Sashimi only (no rice rolls). Caffeine coffee in the am…followed by decaf in the p.m. In between meals, if I felt hungry…I opted for a Protein drink (Vanilla is my favorite) up to 3x per day. For breakfast, sausages and/or bacon and one sunny-side up egg. Never starved myself during this diet…just changed my selection of tasty foods to take out the carbs.

    This diet really works. I lost 4 notches on my belt in 7 weeks. As of mid March, I am down 28+ pounds. My target is 215lbs…I have 17 more to go. Pretty sure I will get there well within another 2 months.

    I will pickup cardio again, once I hit 220 (6'1"). I build muscle mass quickly and for the moment, I just want to get the weight down.

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