How To Get Into Ketosis FAST! #kickstart2019

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Trying out the keto diet? Avoid the keto flu for as long by following some of the tips I share in today’s video! Learn how to get into ketosis FAST!

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Relevant Resources:
★ KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2RzlYwv
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2C6lPXD
★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2LUuvF1
★ LOW CARB EASY MEAL PREP RECIPES: https://bit.ly/2PkL7L7

STUFF from this video:
► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
► BAMBOO DRINKING STRAWS: https://amzn.to/2IJUr4C
► LOW CARB FIBER SYRUP: https://amzn.to/2MWcVRt
► STEVIA DROPS: https://amzn.to/2OOWJRn

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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20 thoughts on “How To Get Into Ketosis FAST! #kickstart2019

  1. Anyone else dealt with the dreaded keto flu? ????‍♀️ Share your tips in the comments!

  2. I've been fasting for awhile and the other day my brother gave me a few fries and as soon as I put them in my mouth I could taste an overwhelming amount of salt.

  3. The good thing is that: If you get the flu you know you are in Ketosis and the old "bod" is burning the unsightly fat on your belly and thighs. That's how I looked at it. besides, it doesn't last long. Magnesium (not a lot) did the trick for me. Good luck all

  4. For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?

  5. Those video shots of the cheese had me on cloud 9. I can't wait to try some sweet sweet European cheese.

  6. Why no one mentions the keto rash. As soon as I get into ketosis I get it and it’s horrible.

  7. Can someone please give me some good keto meal options? I lost 55 pounds and have 30 more to go, but am feeling really bored of the same foods.

  8. I heard mct oil has a lot of benefit much more than a regular coconut oil? So, is consuming more coconut oil enough to be just as good as mct oil?

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