How To Lose 9 lbs of Belly Fat In 6 Weeks (Science-Based)

How to lose belly fat in weeks. Here is a video that explains how you can lose 9 lbs of belly fat in 6 weeks.

In this video, I share with you my strategies for reducing belly fat. The strategies revolve around diet and exercise. I talk about the best exercises for burning belly fat. In particular I talk about the foods to avoid if you want to get rid of your belly fat.

Getting rid of belly fat is not that difficult if you know to work your diet and do exercises that will promote fat loss. Belly fat carries a risk of lifestyle diseases like high blood pressure, insulin resistance, type 2 diabetes, metabolic syndrome, heart disease and strokes. So, reducing belly fat is not just for cosmetic reasons but also good for your health.

When you lose belly fat, you also lose weight. Watching this video is a way of learning how to lose weight. Weight loss requires strategies that work. Lose weight the simple way here using my 5 step-by-step formula.

I also share with you some scientific studies on fat loss.
Go ahead and watch the video and see how you can reduce your belly fat starting today.

Here are links to the studies in the video:
https://www.ncbi.nlm.nih.gov/pubmed/23222084
https://www.ncbi.nlm.nih.gov/pubmed/17596787
https://www.ncbi.nlm.nih.gov/pubmed/21804427
https://www.ncbi.nlm.nih.gov/pubmed/17228046
https://jamanetwork.com/journals/jama/article-abstract/2673150

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Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not.

**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
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20 thoughts on “How To Lose 9 lbs of Belly Fat In 6 Weeks (Science-Based)

  1. Thanks .I have learned dime new tips to reduce my weight. I love to drink beverages :tea. Decaf coffee with honey. Does honey increase insulin levels ,consequently belly fat. What quantity of honey can one use daily. I am a female n 70+yrs.

  2. How do prison inmates gain so much muscle on a crappy prison diet?
    Some of these guys i see that just got out of the joint look like they have been at the gym for years.

  3. Help! I feel lost. What may I eat if I give up bread, pasta and rice. These 3 carbs are the staples in my diet.

  4. I have watched couples of your videos and I have really enjoyed them. Now itโ€™s time for me to subscribe and like your videos. Thanks for sharing.

  5. May๐Ÿ’š God ๐Ÿ’™Beโค With ๐ŸงกYou Always๐Ÿ’™ Much โคLove ๐Ÿ’œBlessings ๐Ÿ’›Always ๐ŸŽ‡๐Ÿ’ฏ๐Ÿ’›๐Ÿ˜‡๐ŸŒ๐ŸŒˆโœŒ๐Ÿงกโค๐Ÿ’™๐Ÿ’™โค๐Ÿงก๐Ÿ’™๐Ÿ’›โคโค๐Ÿ’™๐Ÿ’›โค๐Ÿ’™๐Ÿ’›โค๐Ÿ’™๐Ÿ’™โœŒ๐Ÿ’ฏ

  6. Peace๐Ÿ’œ and ๐Ÿ’™Blessings โคToo๐Ÿ’š My ๐Ÿ’œBrother๐Ÿ’™ May๐Ÿ’› God ๐Ÿ’šBless๐Ÿ’œ You ๐Ÿ’›Always๐Ÿ’› May ๐Ÿ’šGod๐Ÿงก Bless๐Ÿ’™ Youโค Richlyโค with Everything ๐Ÿ’™You๐Ÿ’› need โคAlways Much๐Ÿ’™ Love๐Ÿ’› Blessings ๐Ÿ’šAlways ๐ŸŽ‡๐Ÿ’ฏ๐Ÿ’›๐Ÿ˜‡๐ŸŒ๐ŸŒˆโœŒ๐Ÿ’ฏโค๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’›๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’›๐Ÿ’œ๐Ÿ’™๐Ÿ’›๐Ÿ’™โœŒโœŒ

  7. You forgot to mention burgers lol I haven't had a burger in two months including chips,other types of fast food. I mostly intake fresh fruits and veges

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