I TRIED THE VEGAN KETO DIET FOR 1 WEEK | IBS & Bloating | Journey To Health

I tried the vegan keto diet for 1 week in an attempt to cure my IBS and bloating. This is the start of me going on a little journey to health, i’ve been struggling a lot with digestive issues for years and heard the Keto diet is really helpful in easing symptoms… so I gave it a go!

I hope you found this video helpful, as I said in the video I don’t think this diet is for everyone it’s just something i’m trying myself and honestly, i’ve never felt better. I wanted to be 100% transparent with you guys and share my journey in hopes it may help one of you too.

Have you ever tried the Keto diet? I’d love to know – let me know if you have any tips or vegan meal ideas below! ????

0:38 Why have I gone Keto?
5:00 My thoughts on Keto
6:34 Experience so far
8:20 What is Ketosis?
11:10 How to know you’re in Ketosis

Documentary – The Magic Pill (on netflix)
Podcasts – https://www.healthfulpursuit.com/podcast/e49/


Recipes – http://meatfreeketo.com/

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If you have taken the time to watch my video then thank you so much. If you have any video suggestions please leave them below! ????

Other places to find me
✧ Instagram – https://www.instagram.com/livingthelifeyoulove/
✧ My vlog channel – https://www.youtube.com/channel/UCMBUCWtR3mdv_2gfdrEC7hw
✧ My Etsy Store/Jewellery Business – https://www.etsy.com/uk/shop/luanacreationsbykay
✧ My website – https://www.livingthelifeyoulove.co.uk/

Have a bright and beautiful day ✨

Music ↠
Song: Point Of View
Artist: Nicolai Heidlas

Have a bright and beautiful day ✨

Kay x

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20 thoughts on “I TRIED THE VEGAN KETO DIET FOR 1 WEEK | IBS & Bloating | Journey To Health

  1. Helllooo a pretty random video for you today but I wanted to be 100% transparent with you guys and share my journey. As I said in the video I don't think this diet is for everyone it's just something i'm trying myself and honestly, i've never felt better so i'm going with my intuition. ????

    Have you ever been on a keto diet? If you have any advice let me know below ????

    Kay x

  2. I find most of these diets hard to stick with, including the keto diet. The thing that worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.

  3. In the case that I am waking up one night with a bloated belly –
    generally due to meals with a lot of salads and vegetables -, I shall
    take 1 oz (= 30 ml) castor oil in my mouth and mix this there with the
    saliva vor 30 min before swallowing this one. In this manner castor oil
    will lose its bad taste and 1 to 2 hours later the bowel cleansing will
    begin irresístibly. So I have always some filled bottles with 1 oz
    castor oil in the closet of the bathroom.

  4. I appreciate that you tried it and hope you continue. A week is probably just the top of the iceberg. Wishing you excellent health!

  5. I'm painfully bloated since my childhood, now I'm I. My 40s… The doctors always talk about ibs, I should meditate the stress away, should eat slow and so on. Since I went Keto, the bloating vanished. Never knew the feeling of a non bloated stomach before!

  6. thankful i found this video! i suffer from ibs and i’m over it so i will be trying this out

  7. Glad I found your video.. I am high carb vegan… low fat… I have a similar story and so sick of being bloated..looking like I’m 9 months pregnant by afternoon. I am lean and the bloating is so uncomfortable and I thinking of trying Vegan keto. I Was wondering your thoughts on this and if you liked keto.- thank so much ????

  8. Custom Keto Diet is a program by Rachel Roberts that helps consumers to find the best eating plan for their goals and their food preferences. The program centers around delicious food but doesn't cause the participant to feel as though they are starving themselves or having to give up many of their favorite foods. https://customketodietplan2723. weebly.com

  9. I had GI issues and doctors want to just say ulcerative colitis and we can take your colon out. Found out it's gluten related. I have gotten very sensitive to it.

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