Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch

What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you!
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An intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet won’t be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health.

More Keto Resources:
https://draxe.com/truth-about-the-controversial-ketogenic-diet/

Keto Diet Common Questions https://draxe.com/truth-about-the-controversial-ketogenic-diet/

Epilepsy and Brain Health on a Ketogenic Diet: https://www.newscientist.com/article/dn28544-how-high-fat-ketogenic-diet-acts-on-the-brain-to-help-epilepsy/

Ketogenic Diet & Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/

Kept Diet: How To https://www.dietdoctor.com/how-to-do-an-lchf-diet-dr-eric-westman

Basic Ketogenic Diet Info http://articles.mercola.com/sites/articles/archive/2016/09/04/ketogenic-nutritional-ketosis.aspx

Conditions Benefited From a Keto Diet http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx

Fat as Fuel http://articles.mercola.com/sites/articles/archive/2017/04/24/burning-fat-for-fuel.aspx

Ketogenic Diets & Exercise Performance https://drruscio.com/health-news-reviews-updates-june-2017/

Review of “The Big Fat Surprise” book https://www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/tw/te/pe/ed/steakandcream

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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20 thoughts on “Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch

  1. Thank you for the informative video! I enjoy being able to learn about keto from an objective standpoint. Diets are very passionate subjects for many and it's hard to be informed of this type of information without it coming from someone who is preachy or bias. I also appreciate you stating how everyone's body is different and will respond to things differently. This message often gets lost but it's so important for people to be in tune with their own bodies and what works and feels best for them. Many thanks!

  2. I've just started keto but my question is if I just have 2 keto meals a day say, big breakfast then a big dinner will that be enough to keep me in ketosis and will I continue to lose weight?

  3. I have gastric bypass and also have an ulcer and a Hatial hernia that causes a lot of acid reflux, tried the Keto for two weeks and my stomach was killing me, bad heartburn all day long. I wish I could do keto but I just feel that my body can’t handle it ????

  4. fantastic info. clear cut! to the point. I een subscribed for this kind of clear info. Looking forward to more info like this Mind Over Munch! 🙂

  5. Cholesterol, the fat of the body, is the bad type of fat! And water is bad for you, and breathing too! I'm ready for humans to evolve now.

  6. K E T O – D I E T – Personalized KETO Diet Plans by KETO FIT
    Everything you need to know when starting keto diet
    What is keto diet?
    Keto diet is a low-carb diet that results in ketosis. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. In short, this diet involves depleting your body of carbs and forcing it to break down fat for energy. The “Keto” in ketogenic diet comes from the fact that it allows your body to produce small fuel molecules – ketones. This is an alternative source of fuel for the body, which is used when blood sugar (glucose) is in short supply.
    Studies consistently showcase people who managed to lose more weight, improved their energy levels and stayed satiated longer by following the Keto diet plan.

    https://www.digistore24.com/redir/347298/AustinHolden/

  7. ~listening while doing dishes~
    2:14
    Alyssa-"2000 calories of fruit is not the same as 2,000 calories of goldfish"
    Me – how TF do you know the calorie content of a goldfish?
    ~Looks at screen~
    Me – oh, goldfish crackers

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