KETO COCONUT CREPES | Gluten free

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Chickpea flour https://shp.ee/a92r9dc
Allulose sweetener https://shp.ee/rtfib2f
*ALMOND FLOUR Pancakes
:500g https://shp.ee/nviq7p7
*COCONUT FLOUR Pancakes
:500g https://shp.ee/7z3n6fi
*AlmOnd flour PANDESAL MIX
:100g https://shp.ee/zfw7rwp
* COCONUT FLOUR PANDESAL MIX
:500g https://shp.ee/28gg2cx
ALMOND FLOUR PUTO MIXTURE
:100g https://shp.ee/yzf5f9h
COCONUT FLOUR PUTO MIXTURE
:100g https://shp.ee/gqw8bn7
COCONUT FLOUR LOAF BREAD MIXTURE
500g https://shp.ee/x6hbs37
KETO PACKAGE COCONUT FLOUR https://shp.ee/3gy5te2
FIBER SYRUP https://shp.ee/kd9bywp https://bit.ly/3qxqeLx
KETO BROWN ERYTHRITOL blend https://shp.ee/qdapjzp
KETO STEVIA ANd ERYTHRITOL blend https://shp.ee/mpja6si
UNSWEETENED CHOCOLATE https://shp.ee/ar9n68x
Cacao nibs https://shp.ee/y6d34r7
KETO MAPLE SYRUP https://shp.ee/47dg5i2
https://shp.ee/qt9z362

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Lily’s dark chocolate sweetened by stevia https://amzn.to/3ahlXpi
Lily’s dark chocolate chips sweetened by stevia https://amzn.to/3xatsZ9
Organic Almond flour https://amzn.to/3skL68R
Organic Coconut flour https://amzn.to/3mTgTwo
Vital wheat gluten https://amzn.to/3dqaeqA
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In this recipe I made 12 crepes each has
MACROS
NET CARB :1.25g
FIBER:0.8g
FATS:4.4g
PROTEIN :4g
NET CALORIES :66

Ingredients
5 large eggs
130 grams plain Greek yogurt
130 grams water
2 tbsp unsalted butter
1/4 cup stevia blend
1/4 cup coconut flour (28g)
1 tsp vanilla extract

En esta receta hice 12 crepas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 1,25 g
FIBRA: 0,8 g
GRASAS: 4,4 g
PROTEÍNA: 4g
CALORÍAS NETAS: 66

Ingredientes
5 huevos grandes
130 gramos de yogur griego natural
130 gramos de agua
2 cucharadas de mantequilla sin sal
1/4 taza de mezcla de stevia
1/4 taza de harina de coco (28 g)
1 cucharadita de extracto de vainilla

Dans cette recette j’ai fait 12 crêpes chacune a
MACROS
GLUCIDES NET : 1.25g
FIBRE : 0,8 g
GRAISSES : 4,4 g
PROTÉINES :4g
CALORIES NETTES :66

Ingrédients
5 gros oeufs
130 grammes de yaourt grec nature
130 grammes d’eau
2 cuillères à soupe de beurre non salé
1/4 tasse de mélange de stévia
1/4 tasse de farine de noix de coco (28g)
1 cc d’extrait de vanille

In questa ricetta ho preparato 12 crepes ciascuna ha
MACROS
CARBOIDRATI NETTI: 1,25 g
FIBRA: 0,8 g
GRASSI: 4,4 g
PROTEINE: 4g
CALORIE NETTE :66

ingredienti
5 uova grandi
130 grammi di yogurt greco bianco
130 grammi di acqua
2 cucchiai di burro non salato
1/4 tazza di miscela di stevia
1/4 tazza di farina di cocco (28 g)
1 cucchiaino di estratto di vaniglia

במתכון הזה הכנתי 12 קרפים שלכל אחד מהם
מקרו
פחמימה נטו: 1.25 גרם
סיב: 0.8 גרם
שומנים: 4.4 גרם
פרוטאין: 4 גרם
קלוריות נטו: 66

רכיבים
5 ביצים גדולות
130 גרם יוגורט יווני רגיל
130 גרם מים
2 כפות חמאה לא מלוחה
1/4 כוס תערובת סטיביה
1/4 כוס קמח קוקוס (28 גרם)
1 כפית תמצית וניל
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20 thoughts on “KETO COCONUT CREPES | Gluten free

  1. I make crepes and will try this version. When some left over I cut crepes into triangles and bake on low until crisp for low carb chips.

  2. Excellent, seems so simple to make, thank you ????????

    Can you use sour cream instead of yogurt??

  3. Your voice is strange. Sorry, I don't like it. Why do you speak like you are dying? Please make mute videos

  4. Thank you for sharing this mouthwatering recipe. I’m sure to try it. Stay safe and blessed. ❣️????????

  5. Amazing ???? I love it!! ????thanks for sharing great to see you growing so well!! God bless you!! Stay safe my dear!!

  6. Кокосовые блины? Да там той муки то всего 28 грамм????????????.

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