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20 thoughts on “Keto Cooking: Keto Food List

  1. Sorry did you just say you recommend 1 gallon of water (4.5L to anyone outside of America)… That's a lot of fucking water

  2. When looking at alcoholic beverages choose hard liquor… well I guess keto has a self protective mechanism included

  3. Healthy keto seems expensive. It's like being healthy is for the wealthy. Fish is mad expensive, along with some of those other daily items. I wanna try it but don't think I have enough in my budget to go organic and small market

  4. The exact opposite of what we've been taught all our lives. Reminds me of a scene from Woody Allens' Sleeper.

  5. I must say this is an incredibly helpful video. Straight to the point with no extra fluff, very informative and positive, and I feel like I'm getting the whole picture of what keto is like as opposed to just some highlights and no mention of the negative parts. Great job! Will be starting to plan a change to keto ASAP.

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