KETO DIET Meal Plan | 1800 Calories | 150g Protein

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In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1800 calories, with 150g Protein, 40g Total Carbs and 115g Fats.

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20 thoughts on “KETO DIET Meal Plan | 1800 Calories | 150g Protein

  1. the recipes look so easy and delicious, giving the keto thing a go on the 1st Aug, love roo, i'm Australian as well.

  2. as a female, aged around 30-40, I definitely lost weight on 1800. I lifted weights and I did do a ton of walking (pushing a stroller). It wasn't keto, but I did lose weight at a rate of 1/2 kilo a week for a very long time.

  3. For starters, thank you for everything you do. Next, current macros at a 40% deficit: 1350 cal, 115 protein, 87 fat 25 carbs. I’m struggling keeping it fun with ideas at this temporary change from my usual 1750 calorie intake.

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