KETO DIET MEAL PLAN AND RECIPES FOR BEGINNERS | How To Start Keto & Intermittent Fast | Rosa Charice

KETO DIET MEAL PLAN AND RECIPES FOR BEGINNERS | How To Start Keto & Intermittent Fast | Rosa Charice




I went on a weight loss journey where I lost a total of 130 pounds by following the keto diet and intermittent fasting. Today is the launch of my official keto meal plan for beginners.This weight loss course and 7 day keto meal plan has my routine on what I did to lose weight along with the EXACT recipes I used on the keto diet that allowed me to lose 100 pounds in 4 months. I’m so excited to be sharing it with you so you can start your own weight loss journey.





For BUSINESS Promotions / Collaborations ONLY
email :


Use code “ TRC20“ FOR % off your order!


My name is Rosa. I’m a 21 year old entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.


I am not a professional nor am I a doctor. I speak from years of experience and education. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.

FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.

Any pictures or videos used that I do not own are used solely for educational purposes.

Okinawa Flat Belly Tonic – Advertisement –

Written by 

20 thoughts on “KETO DIET MEAL PLAN AND RECIPES FOR BEGINNERS | How To Start Keto & Intermittent Fast | Rosa Charice

  1. Hi everyone! I finally launched my keto meal plan and weight loss course to help you all with your journeys! I tried to make this video very simple. I’m so excited to be teaching you on how to improve your life and health. See you all there! ♥️????

  2. I’m gonna start doing the egg fast OMAD. When you do the egg fast do you pair it with anything else or are you eating just the eggs? I figure I buy 36 eggs and when I’m done with that then I will do the OMAD meals.

  3. Can u eat eggs with cheese and avocado and then eat half a chicken breast broccoli and avocado?

  4. I weigh 260lbs with Pcos , diabetes and an under active thyroid. Where do I start from please????

  5. I made up my mind today to transition into a Keto lifestyle. I am happy to have come across your channel. What a great source of info and you explained everything so simple and yet in such detail. I am so inspired by your story and I have to support your course. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *