KETO Diet Menu Plan to Lose Weight In Just 7 Days

Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.

TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51

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SUMMARY
-When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast.
-There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet.
-You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices.
-As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol.
-Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up.
-The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort.
-This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood.

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20 thoughts on “KETO Diet Menu Plan to Lose Weight In Just 7 Days

  1. TIMESTAMPS
    How does the ketogenic diet work? 0:41
    Different types of ketogenic diet. 2:11
    Foods you should base your meals around. 3:15
    Foods you should avoid. 3:59
    7-day ketogenic meal plan 5:01
    Unpleasant side effects you might face 10:09
    Health benefits of ketogenic diet 10:51

  2. Guys I am about to try this out and I’ll update how it’s going every day ???? diet here I come

  3. Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipe

  4. Keto seems promising, but I'll literally starve if I follow this diet. My family's diet is built on carbs (mostly rice). Not only would my mum become overly suspicious if I suddenly decide to eat their food, but I have no money lol

  5. Started keto 4 days ago. Took 2 days to get into ketosis. I'm losing one pound a day ????

    I'm not even heavy. I actually get compliments, but this stubborn lower belly is shrinking every day and I'm loving it ????

    INCREASE SALT on your food, drink extra water, and take a multi and you'll be perfectly fine.

  6. I have been saying "I'll start my 2021 diet tomorrow" for the past 5 months and heading on 6. Might as well just start next year.????????????????????

  7. My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  8. Anyone know what is Okibetonic Secrets about? I hear many people lost a ton of weight with Okibetonic Secrets (do a google search).

  9. Do anyone know about Okibetonic Secrets? Does it really work? I hear many individuals lost their weight with this popular lose weight diet plan.

  10. You’re asking her to tell me if it works well if you times if it works Margaret make a better list what we can eat at the garden because I was confused with all that you do this do that you know that I didn’t get it I just didn’t get it sorry it’s a bit more clearer than that

  11. Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from Agoge Diet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

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