Keto Diet On A Budget – Low Carb Ketogenic Meal Plan

You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at .20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are honestly some of my fav keto diet recipes I have made, the Moroccan chicken stew is a flavor bomb, and low carb, and the golden turmeric rice is magical, it’s one heck of a creative low carb keto meal plan dish. If you are looking do keto meal prep and do the keto diet on a budget, it’s actually really easy with recipes like this. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget, and let me know how you like this low carb ketogenic meal plan recipe!

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Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber

Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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20 thoughts on “Keto Diet On A Budget – Low Carb Ketogenic Meal Plan

  1. Bobby this is my go to meal to get back in shape thanks, after 4 years of struggling I still come back, great food recipes brother.

  2. Finally a keto meal plan that doesn't look like it's for single students. No offense to the single people I used to cook like that.

  3. II have followed your shopping videos for a few weeks now and I have learned so much. Thank you! I made this for dinner tonight and as I’m sitting here eating it, I just had to comment. DELICIOUS!

  4. New to your channel. Have friends who are die hard Keto followers and have done remarkably well. I’ve been more a WW follower but decided to explore info on Keto. So been watching your channel and actually ordered your Leto book. Tried your Moroccan chicken recipe with cauliflower rice and it was delicious. Meant to take a pic befor we started to eat it but let’s say we got excited. My only wish being from Canada that we had more options on where to buy some staples. Price points here are quite expensive.

  5. You cook the ground tumeric in oil to bloom the flavor. I do that with curry powder and butter. I love -love Moroccan food! My husband is going to go crazy over this dish! Thank you for this amazing recipe! ~ Diane

  6. Just started keto and your recipe was flavorful, delicious and healthy. I plan try your other low-carb and keto meals

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