Keto Diet: What You Can & Can't Eat

Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can’t eat while on the keto diet.

Check out our keto guide here:

For a 7-day sample keto menu:

Everyday Health:

#keto #mealprep #foodlist #everydayhealth

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20 thoughts on “Keto Diet: What You Can & Can't Eat

  1. I'm sorry but how is this women educating us on this diet yet she herself is clearly overweight….like wtf…..

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  5. I tried a great Keto plan and it works perfect, I want to share it with you guys, please email me and I will be greatful to give it to you: ^ ^

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  8. Wonderful book that is capable of changing your life for better! I am a mother of two children.

    There was an interval of only 13 months between pregnancies, so the weight I put on never decreased. Since my second child was born (over three years ago!), I have never lost weight. The crunch time for me was when I found difficult to go up the stairs. I also noticed that my knees started to hurt when walking down the stairs, this was something new. After that, I realized – I needed to change something until it was too late.

    As the pain in my knee worsened as I descended the stairs, I had to hold onto the railing for a week or two. During this time, I searched the Internet for "how to lose weight", "fast weight loss" … Somehow, I stumbled upon this book. Reading other people's stories, I got more and more inspiration and courage: "I can do it!" I ordered the book was in expectation of something new for me. So finally, I made up my mind. I followed meal plans, cooked the dishes from this book, I even could not choose which one I liked the most. Everything was so easy but very delicious. Luckily, I didn't have any side symptoms, so to cope with the four-week diet plan, it was hard to refrain from carbohydrates but I was persistent. By the end of two weeks, I could not believe that I no longer want to snack on bread, candy and sweets.

    My joint pain disappeared after a few days (definitely by the end of the first week). I don't know how much weight I lost during that time, but after two weeks I knew that the ketogenic diet was to my taste! I'm so glad I took the risk. I am so glad that I am much healthier and happier. I look better. Clothes fit me better. I have to buy a lot of new clothes, but this is my reward for a job well done! This is not a diet, but a complete lifestyle change. There are so many delicious and wonderful recipes in this book that you don't need to feel left out or like you're missing out. Don't miss your chance and order book now. The changes begin with the right decisions!

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  13. I had a HEART ATTACK in my 6th year while being "Vegan", Not only did I cure myself of heart disease on the Keto diet but I also cured myself of diabetes, and lost 80 lbs over the course of 1 year. There is so much more to this way of life than you would think. That's why we are vlogging our experience (my wife and I).

  14. Hola llevo 5 días en esta dieta, sin nada de endulzantes ni harinas de ningún tipo, contando mis macros para no pasarme, descargue una aplicación en play store llamada justamente macros y es gratis. Y hasta el momento he perdido 3kilos 900 gramos.

  15. I honestly think Keto is is a hype. I eat a balanced diet, mostly veggies, fruits and very little meat and I add Collagen Peptides Powder from Probase Sports Nutrition. That really has helped me to stay fit and healthy at 62. Probase is probably the best Collagen Supplent you can find on the market.

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