Keto Falooda Homemade Protein Shake I Low carb Protein Smoothie

Keto Falooda Homemade Protein Shake I Low carb Protein Smoothie
the keto diet plan
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There is no doubt about it, we as keto vegetarians, solely depend upon paneer/cottage cheese as the main source of proteins and this puts us in a tight spot and we get bored of eating it very easily. But I have discovered using paneer/cottage cheese as in my shakes, smoothies, and am delighting its benefits now without boredom. Enjoy!!!



Ingredients

Keto Ruh Afza 2.5 tbsp Ice cubes 4-6 Basil seeds 3 tbsp Paneer/cottage cheese 100g Rose essence 1/2 tsp Erythritol 2 tbsp Water 1/2 cupMACROS/Serving(1)Cal 348Net Carbs 2g Total Carbs 4g Fiber 2g Sugar 0g Protein 21g Fats 27g


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the keto diet plan

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