Keto for Beginners – 3 Ingredient Keto Meal Plan | How to start Keto | Free Keto Meal Plan

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Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current situation in the world. Hopefully make Keto meals with just 3 ingredients that are not just tasty and delicious but also practical. Enjoy!

Episode 1: https://youtu.be/7bsyIRSRzSs
Episode 2: https://youtu.be/DfrVyxivs6s
Episode 3: https://youtu.be/qgr79HZqSgQ
Episode 4: https://youtu.be/HYH0xrmGZZs
Episode 5: https://youtu.be/rtjjnHe5YZ0

It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at https://headbangerskitchen.com/recipe/keto-for-beginners-3-ingredient-keto-meal-plan/

My music (for those interested)
I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on https://demonicresurrection.bandcamp.com/ as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at https://demonstealer.bandcamp.com/ as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on https://workshopindia.bandcamp.com/

Buy my book from http://geni.us/ketolife
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20 thoughts on “Keto for Beginners – 3 Ingredient Keto Meal Plan | How to start Keto | Free Keto Meal Plan

  1. This is nice vlog.. very affordable keto food sir..thank you for sharing.. i love it.. im ganna back to keto diet right now…

  2. Simple Keto Recipes You Can Make In Under 10 Minutes: ( Salad in a Jar )

    If you want to make something quick and easy that you can make in under 10 minutes, the salad in a jar is a perfect choice. All you will need is your salad ingredients and a jar.

    You will want to make sure to stack the ingredients so that your dressing comes out on top and your lettuce does not wilt.

    Ingredients:

    ● 1/2cupleafygreens

    ● 1carrot

    ● 1avocado

    ● 1redbellpeppers

    ● 1tomatoorcherrytomatoes

    ● 4oz.ofmeat

    ● 1⁄4 cup mayonnaise or olive oil

    Grab your jar and add either olive oil or mayonnaise to the bottom of the jar. On top of that, you want to add your 4 ounces of meat. Meat choices could include chicken, beef, or smoked salmon. Then add either cherry tomatoes or chopped tomatoes.

    Add in the red bell pepper and avocado. Add in 1 chopped or shredded carrot and then top with 1⁄2 cup of leafy greens.

    Put the lid on the jar and place it in the refrigerator until you are ready to eat. These are great to make up for the week to take to work and put in a bowl when you are ready.

    The great thing about this recipe is that you can interchange the items. For example, if you do not want to do red peppers, you can always add in a different low-carb vegetable.

    You can also interchange the meat and cheese. Just make sure that you are using only low-carb items when creating the salad.

    If you eat high carbs, you run the risk of throwing your body out of ketosis. .

  3. Awesome video. I have a mma fight in 4 months and gotta cut 25 pounds. Easy simple & straight foreword.

  4. Thank you for making my confusion into comfort simple nice and easy. Can these ingredients be a specific brand or anyone? Thanks

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