What is Keto? How to Keto Diet For Beginners in this video is all you need to know about What the keto diet is, how to start keto, and how to do and follow a ketogenic diet! No previous knowledge required. You will be a Keto Expert in 10 minutes!???? If you SUBSCRIBE ring the ???? for notifications! ???? Buy Me Bacon? http://paypal.me/larobxn ???? Join the VIPs at http://www.patreon.com/KetoInTheUK
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Hi there I’m Ginger, I’ve been doing the Ketogenic Lifestyle for 6 years now. I used it to reverse my pre diabetes diasgnosis and seeing the health improvements on all sides (insulin resistance, PCOS) I just will keep going forever. So if anyone asks if the keto diet is safe for long term, the answer is: it’s better!!!
Maybe not all-encompassing like Thomas Delauer Complete Keto Guide for Beginners, but this covers the fundamentals and gives you the tools and knowledge to get started on the keto diet today without getting confused in too many rules. There’s only one rule to follow, time for fine tuning will come later and for that feel free to come to our facebook group at
SHARK TANK KETO PILLS SCAM
DONT FEAR FAT
3000 CALORIES OF FAT FOR A WEEK – THE CREAMSTRAVAGANZA EXPERIMENT
KETO AND CHOLESTEROL EXPLAINED
KETO ELECTROLYTES 101
WANT TO LEARN MORE ABOUT THE SCIENCE OF KETO? HERE’S SOME OF MY FAVOURITE BOOKS
The Art and Science of Low Carbohydrate Living By Phinney and Volek
The Obesity Code by Jason Fung
Why We Get Fat by Gary Taubes
The Big Fat Surprise by Nina Teicholz
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
Come interact and share your recipes and ideas on
FOOD Instagram http://instagr.am/ketointhe.uk
Facebook Page: https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists
???? Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
???? Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
???? Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
???? How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.