KETO for Dummies ???? Complete FREE How to Keto Diet GUIDE for Beginners 2020

What is Keto? How to Keto Diet For Beginners in this video is all you need to know about What the keto diet is, how to start keto, and how to do and follow a ketogenic diet! No previous knowledge required. You will be a Keto Expert in 10 minutes!???? If you SUBSCRIBE ring the ???? for notifications! ???? Buy Me Bacon? ???? Join the VIPs at
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Hi there I’m Ginger, I’ve been doing the Ketogenic Lifestyle for 6 years now. I used it to reverse my pre diabetes diasgnosis and seeing the health improvements on all sides (insulin resistance, PCOS) I just will keep going forever. So if anyone asks if the keto diet is safe for long term, the answer is: it’s better!!!

Maybe not all-encompassing like Thomas Delauer Complete Keto Guide for Beginners, but this covers the fundamentals and gives you the tools and knowledge to get started on the keto diet today without getting confused in too many rules. There’s only one rule to follow, time for fine tuning will come later and for that feel free to come to our facebook group at








The Art and Science of Low Carbohydrate Living By Phinney and Volek

The Obesity Code by Jason Fung

Why We Get Fat by Gary Taubes

The Big Fat Surprise by Nina Teicholz



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???? Ginger’s Keto Recipes

???? Ginger’s Keto Science Talkies

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???? How To Keto – The Essential Keto Beginner’s Guide

All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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20 thoughts on “KETO for Dummies ???? Complete FREE How to Keto Diet GUIDE for Beginners 2020

  1. Is keto suitable for someone underweight like me? I guess I genetically have little fat, even though I eat junkfood by the bucket.

  2. I’m actually doing as much research as possible… I’ve decided to give Keto a try. I’m so happy I’ve run into your video. I have subscribed because I need all the information I can get. Thank you! ????

  3. New subbie ! Love the fact of keeping it real! Your explanation has now given me confidence to start my keto journey!????????‍♀️❤️

  4. I have been doing keto for around 7 months now and I have stalled in my weightloss. I didn't know that you should count fibres that are getting into your body. Thats big news for me, guess I need to count the fibres now ???? Thank you for your video ????

  5. Hi I have just been diagnosed with insulin resistance and feel
    Hungry constantly I’m never full – today for lunch I had 6 eggs and an avocado and lots of cheese – my question is when starting it is okay to eat a lot? Also
    What desserta if any can we have

  6. Great analogy of the cell phone. I am an instacart delivery person so I can really relate to the cell phone dying. I am doing low carb but want to do keto. Btw, what is double cream?

  7. I only started Keto last week and SO happy to have found you, Ginger! Thank you for finally making it all make sense! x

  8. Hi Ginger, You are not perfect, but I do like your explanations. No bs, simply, and clearly. The issues you connect with one another very well.
    So what that I may know say 90% of it, I can still learn. Thanks for a clear and simple explanation. Being a professional, I am sometimes lost. Whatever reating regime you choose, you will surely find a scientific research claiming it is not healthy. It all cannot be so. Therefore it is mostly the opinion.
    Since you do this, you are geared to research and testing. Can you explain to me/us the puzzle I have. Keto is an extreme way to live, as another extreme is vegetarian or vegan. I have tried but not sure if I've succeeded. Now I am looking for the practical method of how to get into ketosis. I've watched years ago Attia. My point is that no problem with a good fats, but we need vitamins and minterals and they tend to be mainly in veggies and fruits. I am basically asking for a balance. I do use niacin 500mg in tablets but it is regular not slow. Now I try vit c. Can you tell us about the balance? ALso my hypothesis is that keto is an extreme, so it must be some rational limitation of the longevity on it. thanks

  9. Hi Ginger, thanks so much for all your videos 🙂 I am on Day 10 of keto and so far so good! Your videos have definitely helped me xx

  10. Hello Ginger, just discovered your channel and love it! Also, so pleased that it’s a UK channel, because that makes the content more relatable. You’ve got another subscriber x

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