Keto Latkes

Keto Latkes
ketogenic diet meal plan

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A few of my followers celebrating Hanukkah asked me to ketofy Latkes! So I took it on and boy are they tasty!! I topped mine with a little sour cream and chives! My kids preferred ketchup like a hashbrown???? They were super easy to make and took less then 10 mins start to finish!

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Latkes

Makes 4 Servings

1 Latkes: 116 Calories, 8g Fat, 3g Carbs, 5g Protein

4 Cups Riced Cauliflower, steamed

2 Tbsp Coconut Flour

2 Tbsp Parmesan Cheese, grated

1 Large Egg

2 Tbsp Scallions, diced

1 tsp Salt

1/2 tsp black pepper

1/2 tsp garlic powder

Directions:

1. Take the steamed cauliflower and SQUEEZE all the excess water out! I like to use a clean kitchen towel to do it.

2. Then in a medium bowl mix all the ingredients together well EXCEPT the butter.

3. In a medium skillet melt the butter over medium high heat.

4. Divide the latkes mixture into 4 equal balls. Then press the ball flat between your palms. Then place it on the skillet. Repeat with the remaining balls.

5. Allow to brown for about 3-4 mins then flip and repeat.

Recipes – Keto4KarboholicsKeto4Karboholics
Kassey Cameron
ketogenic diet meal plan

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