Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

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Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle.

First, I’ve got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep I’m sharing my keto cobb salad recipe served with one of my favorite keto salad dressing brands. And finally, I’ve got 2 different meal prep dinner options: a shirataki noodles keto chicken alfredo, as well as chicken & shirataki noodles cooked Thai curry style!

Thanks so much to Thrive Market for making this healthy keto diet meal prep possible!

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THRIVE MARKET PRODUCTS from this video:
► Coconut Milk http://l.thrv.me/mom-tm-coco-milkreg
► Chocolate Keto Meal http://l.thrv.me/gol-dr-formulated-keto-meal-choc
► French Roast Coffee, Whole Bean http://l.thrv.me/mom-tm-pft-frenchroast-wb
► Cashew Butter http://l.thrv.me/mom-tm-orgcashbutt
► Keto Creamer http://l.thrv.me/mom-tm-ketocreamer
► Tessemae’s Ranch Vinaigrette Dressing http://l.thrv.me/mom-tessp-dressmrv
► Fettuccine Shirataki Noodles http://l.thrv.me/mom-tm-wnsf
► Spinach Fettuccine Shirataki Noodles http://l.thrv.me/mom-tm-wnssf
► Angel Hair Shirataki Noodles http://l.thrv.me/mom-tm-wnsah
► Duck Fat http://l.thrv.me/mom-fatworks-foods-duck-fat
► Ghee http://l.thrv.me/mom-thrive-market-organic-ghee
► Yellow Thai Coconut Curry http://l.thrv.me/mom-yais-thai-yellow-thai-coconut-curry
► No Dairy Roasted Garlic Alfredo Sauce http://l.thrv.me/mom-pk-no-dairy-alfredo-sauce-rg
► Chicken Bone Broth http://l.thrv.me/mom-bare-bones-chicken-bone-broth
► Beef Bone Broth http://l.thrv.me/mom-bare-bones-beef-bone-broth
► Raw Macadamia Nuts http://l.thrv.me/mom-thrive-market-organic-raw-mac-nuts

RECIPES from this video:
► KETO BREAKFAST SMOOTHIE https://bit.ly/3aiMmSb
► KETO COBB SALAD https://bit.ly/2suhJYP

► SHIRATAKI NOODLES KETO DINNER RECIPES: Full recipes in 3-2-1 eBook! http://bit.ly/2MLOiIA

SHIRATAKI NOODLES
4 bags (7oz ea.) Shirataki noodles of choice

Add noodles to a sieve over the sink to drain. Rinse thoroughly and drain completely.
Transfer to a skillet over medium-high to high heat with a bit of oil or fat. (Use separate skillets if preparing different noodles for different dishes)
Cook for about 5 minutes, using tongs to jostle the noodles as they heat through. (Steam is a good sign here, you want the liquid to evaporate.)
When you hear a squeaking noise while stirring, they’re done! Remove from skillet and store for meal prep.

CHICKEN & BROCCOLI
drizzle of oil
½ cup chopped onion
2lbs chicken thighs, cut into cubes or strips
4-6 cups broccoli florets

Heat a skillet over high heat with cooking oil or fat. Saute onion for 2-3 minutes.
Add cubed chicken thighs to hot pan, cooking 4-5 minutes until browned. Turn and cook another 3-5 minutes until cooked through. Remove chicken from pan and set aside.
Add additional oil or fat to the pan over medium heat and add broccoli florets. Saute for a few minutes to brown, then add 1-2 Tablespoons of water, cover with lid, and steam until fork tender.
Combine ½ cooked chicken with ½ cooked broccoli in 2 separate pans.
Toss each batch with different sauce. Store separately from noodles until ready to eat.

CHICKEN FETTUCCINI ALFREDO
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli

1 cup Primal Kitchen Garlic Alfredo
⅓ – ½ cup chicken bone broth
¼ cup nutritional yeast

Per serving, yields 4:
268 calories | 11g fat | 14g carbs | 5g fiber | 2g sugars | 30g protein
9g net carbs

THAI CURRY CHICKEN & NOODLES
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli

1 jar (2 cups) Yai’s Thai Yellow Thai Coconut Curry
½ cup chicken bone broth

Per serving, yields 4:
348 calories | 21g fat | 14g carbs | 5g fiber | 4g sugars | 28g protein
9g net carbs

STUFF from this video:
► NUTRIBULLET BLENDER COMBO https://amzn.to/2WzptTP
► GLASS MEAL PREP CONTAINERS: http://amzn.to/2FW0X9A
► 2-COMPARTMENT GLASS STORAGE CONTAINERS: http://amzn.to/2GCZxyV
► 1 OZ DRESSING/DIP PLASTIC CONTAINERS: https://amzn.to/2JazoHk
► ICE CUBE TRAYS w/ LID: https://amzn.to/33xDrs3
► STAINLESS STEEL STRAWS: https://amzn.to/2ItWT2y
► SILICONE WHISK: https://amzn.to/2GAi654
► SCOOP COLANDER SLOTTED SPOON: https://amzn.to/2Lnv75j
► MINI TONGS: https://amzn.to/2GxzU5y
► WOODEN SPOONS: https://amzn.to/2GknSws
► 16OZ MASON JARS: http://amzn.to/2DYPxgX
► 32OZ MASON JARS: http://amzn.to/2Dnz4lW
► BLACK T-FAL NONSTICK JUMBO SAUTE PAN: https://amzn.to/2WGQu6J
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
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20 thoughts on “Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

  1. What’s your favorite item to meal prep for the week? What helps you stay on track the most?

  2. Thrive thrive thrive …. I'm sorry did you talk about anything else other than thrive? I was really hoping to come to this channel for recipes not an online store that I don't want to shop at.

  3. it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️

  4. I love it!!! Awesome! I know you advertised a lot but you aren't lying Thrive has way more cheaper ingredients that Whole Foods or Tom Thumb! Awesome video!

  5. i would appreciate if you just present all your ads in the beginning of the video.

    Then present a seamless video, without having to transition for products.

  6. Garden of lies is owned by a company that sources china … sketchy hence their name. Do some research and run from it

  7. If you don't live in the U.S. or other places where Thrive delivers, then the value of this video significantly decreases. Otherwise, good tips. I prefer videos where they show me how to easily make the sauces from scratch.

  8. The cashew butter is 9g net carbs for 2 tablespoons. Do you recommend something similar with fewer carbs? If not ill just skip it.

  9. “Doctor Sam Pak introduced me to some amazing research derived from ancient eastern traditions which has made the Asian world among the healthiest together with longest lived regions of the world,” Learn more here https://tinyurl.com/ya6wzm4v

  10. Great ideas! I actually like when specific products are mentioned as long as you state whether or not they asked you to review/mention etc.

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