KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

→KETO STRIPS: https://amzn.to/2KsDSz5
→After putting on 30 lbs as a first year teacher, I decided it was time to make a change! DM me on IG for my personal Keto Meal Plan! It’s completely free and can hopefully start you on your journey! 🙂

***RESULTS OF DOING ZUMBA FOR 30 DAYS STRAIGHT: https://youtu.be/GH5WSXOW9Lg
***15 LBS DOWN UPDATE: https://youtu.be/jDYcW__1Zp0

⫸ K E T O S H O P →https://www.amazon.com/shop/budgetsnbeauty

⫸ K E E P I N T O U C H
→Email: Kbasore@gmail.com
→Patreon: https://www.patreon.com/TheRemoteRestart
→Mailing List: http://eepurl.com/dDyWEj

⫸ F A V O R I T E S & D I S C O U N T S
-My Amazon Store →https://www.amazon.com/shop/budgetsnbeauty
-FREE Trial of SkillShare (where I my graphics class for designing courses) → https://skillshare.eqcm.net/c/2361019/298081/4650
-Air BnB Discount Code →https://airbnb.com/c/kristenb2291
-Try Audible For Free → http://www.audibletrack.com/click.track?CID=102175&AFID=479970
-Coffee Delivery Discount Code →(use code ‘stockup10’ for 10% off)
https://risebrewingco.com/?rfsn=3991906.4421276

⫸ T E A C H O N L I N E
V I P K I D:
→Referral Code: KRIST0501
→Apply To VIPKID: https://t.vipkid.com.cn/mkt/landing/personal?referralToken=b8809ab36f9d804e9c103547e92b1f67&refereeId=11754911

O U T S C H O O L
→Apply To Teach: https://outschool.com/teach?signup=true&usid=0PfAFe4a&utm_campaign=share_invite_link&teacherReferral=true
→Take A Class With Me: https://outschool.com/teachers/Kristen-Basore

⫸ M O R E T O W A T C H
-How I Organize My Time: https://youtu.be/MLZA2HWAgNM
-How Much I Make As A Small YouTuber: https://youtu.be/BNJPRskJ4TY
-Productive Evening Routine: https://youtu.be/WusMNSgZdAA

???? If you already shop online through Amazon, you can use this link and a small percentage of your purchase will go directly to supporting this channel: https://www.amazon.com/?tag=kristenmarie-20

????Top Gift Ideas: https://amzn.to/38nTFXs
????Try Amazon Prime (free): https://amzn.to/2t5RGXF

// L E T ‘ S G E T S O C I A L

instagram | http://instagram.com/kristens.classroom
facebook | http://facebook.com/kristensclassroom
twitter | http://twitter.com/kristenbasore

✉ I L O V E M A I L ✉

Kristen Marie
PO Box 21895
Columbus, Ohio 43221-0895
(PLEASE LEAVE A RETURN ADDRESS!)

______

⫸ C H A N N E L G R O W T H:
June 2018 – 545 Subscribers
January 2019 – 1,800 Subscribers
June 2019 – 2,500 Subscribers
November 2019 – 3,900 Subscribers
January 2020 – 5,000 Subscribers
June 2020 – 7,100 Subscribers
October 2020 – 10,000 Subscribers

→How I’m Growing My YouTube Channel: https://www.tubebuddy.com/Kristenmarie
Video Rating: / 5

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20 thoughts on “KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

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  7. I've done one week of keto so far (though the first 3 and a half days were fasting..) and I've lost 10 pounds! not sure how much of it is water, but people have definitely noticed! I went from 192 to 182, still a long way to go to get to 130ish though.

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  11. Credentialed teacher on Keto here (and Pittsburgh native !). Thanks for bringing up your side huddle. I hope it’s not too late for me to try something similar this summer!

  12. That’s why I’m doing keto, I was working out 5-7 days a week and the scale kept on going up. All my meals are home cooked. Luckily I enjoy working out, so it’s not a chore. Now I’m fasting and I started keto today. Wish me luck

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  14. I’m not doing keto, but over a long period of time (by 2022) I want to lose some weight because I’m in yr 6 and I am 55kg. I want to lose a couple of kg before grade 7 and I’m going to go for three 30m bike rides everyday- cut off fast food and try to eat healthy.

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