KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for KETO

In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a keto meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively, and improve your chances for keto diet weight loss.

Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.

Get the meal plan here – https://www.fatforweightloss.com.au/kickstart-meal-plan/

Good luck!

My Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
My Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/
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20 thoughts on “KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for KETO

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  11. Lovely video, very great cooking ????
    However, you use a lot of onion and carrots….. Everywhere I read that these veggies aren't very okay for keto… How is it please ? Thank you

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