LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5

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19 thoughts on “LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

  1. I've done this before but I was really busy so I decided to quit and I'm starting AGAIN.😍
    day 1✅its been hard fr and my favorite one is where you have to touch your ankles its the easiest one for me

  2. so im like genuinely upset with my weight. im 5’5 and i want a flat stomach (not abs) and slim thighs. my thighs are thicker, and my tummy is chubby and i hate it. i struggle with motivation and like i want to lose weight so bad. i heard that if you lose tummy fat, your thighs slim up… is this true?

  3. I’m 21 and 5’4. I weigh 226 because being a mother I barely get me time but instead of napping when he does I changed it to working out. Today is officially day 1.

  4. Let’s try…

    Waist: 68 cm or 26,7 inches

    ————————————————————-

    Day 1: ✅

    Day 2:

    Day 3:

    Day 4:

    Day 5:

    Day 6:

    Day 7 (FINALLY) :

    Final Results: cm or inches

    (Please remind me to update you guys)

  5. Is it a good thing that when I suck in my stomach a bit, and do these workouts for the second time, my stomach hurts? It feels like I’m bruised in my stomach muscle- PHEWW

  6. Let me honest with you guys this workout actually works! But slowly. U GOTTA GIVE IT A TIME , I've been doing this for 2 months , I lost 3 kgs . Honestly speaking it's better than Chloe's workout

  7. let’s see if I can do this for 7 days!

    day 1: the burn is real lol ⭐️
    day 2: i’ve never struggled so much in a workout in my life :,) ⭐️
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    if I want to I might do it for another week 🙂
    everyone, you can do this!! i believe in youuu 💛🖤💛🖤

  8. No hate Lily but I’ve been doing this for ages and I have not seen results I have done Chloe tings work out for a week and I have seen results and it hasn’t even been two weeks yet.

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