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Hey guys! Today’s video is about my first week on the ketogenic diet. To me, the keto diet is basically a high fat diet where you are intentional about counting your “macros”. In this video I chat about my first week on the diet. I talk about my symptoms, keto insomnia, cravings, thoughts on weigh in & measurements, discipline, foods and meals I’m enjoying and more. I picked up “The Keto Diet” by Leanne Vogel and I’m learning a lot more about nutrition – I’ve been really enjoying it.
Leanne’s Channel: https://www.youtube.com/user/healthfulpursuit
Her Book: https://amzn.to/2Ibis7C
My camera (Canon G7X Mark II): https://amzn.to/2IAYA9V
Hi and welcome to my channel! I’m Laura and I live in Vancouver, B.C., Canada. I’m a wife of a resident doctor (Ted), and mom of two (Charlie, 4 yrs & Bellamy, 1). I aim to make true-to-life weekly vlogs about motherhood, living small in Vancouver, law, travel, ttc, beauty, recipes, & budgeting…amongst other things! I share these videos to connect with you all and as a time-capsule keepsake for myself and my family. I’m very grateful for everyone who watches & I’d love to get to know you too. Please subscribe and leave me a comment- I always write back!
Feel free to contact me anytime at email@example.com and to follow me on my other social media.
My Blog: https://www.laurahoyda.com
This video is not sponsored. 2018.
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