Parmesan Crusted Salmon {Low Carb, Ketogenic, THM:S}

Parmesan Crusted Salmon {Low Carb, Ketogenic, THM:S}
your keto diet

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.


Parmesan Crusted Salmon
{Ketogenic, Low Carb, THM:S}

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

Parmesan Crusted Salmon

We’ve been working on expanding my daughter’s palate, and while she is learning so quickly that new foods can be really fun, I’ve also notice some regression.

For example, she used to LOVE salmon, but lately has been very averse to it.

I get it though, because I have to be in the mood for salmon to enjoy it, and that mood comes and goes.

This recipe, though, is one that we’re both pretty much in the mood for.  Hubs too!

And it’s even better with ButcherBox Salmon.

I gave up trying to find quality salmon in a store near me (no Whole Foods nearby) so I just order from ButcherBox, knowing that  is sustainably harvested from the pristine waters of Bristol Bay, Alaska.

The Wild Salmon Box is my favorite to keep salmon on hand, with 10 pounds, in 26 individually packaged skin-on filets.

Just look at how gorgeous!

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

Why Wild Caught Salmon?

Wild caught salmon is superior to farmed salmon for several reasons:

  • Lower fat content
  • Fewer calories
  • Higher in Omega 3 fatty acids (the anti-inflammatory Omega)
  • Higher in minerals like zinc and selenium
  • Higher levels of Vitamin D and B12

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

Ingredients for Parmesan Crusted Salmon

5 ButcherBox Salmon Filets
Parmesan Cheese – I really loved using grated fresh parmesan, but pre-grated is fine too.
Minced Garlic
Parsley
Basil
Cream Cheese
Avocado Oil Mayo

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DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices.  Try Thrive Market FREE for 30 Days HERE.

How To Make Parmesan Crusted Salmon

Preheat oven to 425 and prepare a rimmed pan large enough to accommodate your salmon filets by lining it with aluminum foil.

Place salmon filets on prepared pan, skin side down and evenly spaced.  Salt & pepper the salmon.

In a medium bowl, mix together the parmesan cheese, minced garlic, parsley, basil, cream cheese, and avocado oil mayo.  

Spread the parmesan mixture evenly over the salmon filets.

Bake for 10-12 minutes, until the internal temperature of the thickest part of the filet reaches 135.

Remove from the oven and allow to rest for 5 minutes before serving.

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

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Yield: 5 servings

Parmesan Crusted Salmon {Low Carb, Ketogenic, THM:S}

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

Ingredients

Instructions

  1. Preheat oven to 425 and prepare a rimmed pan large enough to accommodate your salmon filets by lining it with aluminum foil.
  2. Place salmon filets on prepared pan, skin side down and evenly spaced.  Salt & pepper the salmon.
  3. In a medium bowl, mix together the parmesan cheese, minced garlic, parsley, basil, cream cheese, and avocado oil mayo.  
  4. Spread the parmesan mixture evenly over the salmon filets.
  5. Bake for 10-12 minutes, until the internal temperature of the thickest part of the filet reaches 135.
  6. Remove from the oven and allow to rest for 5 minutes before serving.

Recommended Products

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Nutrition Information:

Yield:

5

Serving Size:

1
Amount Per Serving: Calories: 604Total Fat: 41gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 161mgSodium: 301mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 53g

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:


Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S. Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S. Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S. Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S. Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S. Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S. Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs.  Simple, flavorful, using no special ingredients.  Low Carb, Ketogenic, and a THM:S.

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Fit Mom Journey
Gretchen Lindow
your keto diet

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