Perfect Duck Breast

Perfect Duck Breast
keto custom meal plan

How to cook the perfect duck breast If you know me, you know I love my meat – a good steak, some crispy pork belly and I’m a happy man. But if there’s one meat that I will admit I play favourites with, it’s duck. I love it so much, I once woke my then girlfriend – now wife – in the middle of the night by shouting “Bangkok duck! Duck in brown sauce” in my sleep. You know it’s true love when instead of breaking up with me for that midnight heart-attack, she took me to Bangkok for my birthday to eat that duck. We sadly don’t get enough duck here, and when we do it’s tough, gristly meat. But we do get the occasional duck breast, and when it’s cooked perfectly, let me tell you, it’s a luxury. No other meat even compares.   So why duck breast? It’s actually perfect for Keto because it has that gorgeous layer of fat under the skin. Ducks are migratory birds, and just like us they need a good layer of fat to carry them through their long winter journeys – from their homes to our plates. (I apologise for that […]

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Headbanger’s Kitchen – Keto All The Way!
Sahil Makhija
keto custom meal plan

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