[Preview] Should you eat keto or low carb?

How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?

Dietictian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference. Watch a part of it above, where she discusses whether it’s better to follow a low-carb or keto diet.

Link to full video: https://www.dietdoctor.com/eat-keto-low-carb

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6 thoughts on “[Preview] Should you eat keto or low carb?

  1. Keto made me feel great for 6 week (below 20 grams), but then I developed a horrible keto rash on my torso, back, face, neck, and arms. My face was pebbled like sand, and my stomach looked like I'd been bitten by a thousand tiny mites. I lived with it for about a week trying to research cures. Finally, I just ate carbs. It began to clear up within hours, and all gone within a week. Switching to low carb (50 to 125 g) to see if I can benefit from that instead.

  2. I do so much better on a low carb diet. 50-100 grams per day actually do put me into ketosis. Instead, if I go down the whole way I feel groggy, anxious, distracted, I've got constant brain fog, palpitations and all that jazz. Horrible.

  3. In my life, I actually think it defines my way of eating better to say I eat LCHF rather than Keto. To me, if I'm not in ketosis, I'm not eating Keto. And if my goal isn't to be in ketosis, then I'm not eating Keto. I don't have a goal to get into ketosis. My goal is to minimize carb and sugar intake, and maximize the healthy fats I consume along with a pile of dark green vegetables, herbs, plants and proteins. That said, Keto is current buzzword and I have a lot in common with Keto folks. So I may buy Keto cookbooks or listen to Keto podcasts etc… But I don't really claim the label. Because the purpose of my diet is not ketosis. chucks some cents

  4. All I know is that I'm not pricking my finger everyday to do a math problem. So I won't be buying Mojo Meter or an Xtra precision. Just will enjoy a good slab of bacon and eggs lunch or dinner.

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