How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet?
Dietictian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference. Watch a part of it above, where she discusses whether it’s better to follow a low-carb or keto diet.
Link to full video: https://www.dietdoctor.com/eat-keto-low-carb