Strawberry Cheesecake Fat Bombs | Five Ingredients, Less Than One Net Carb! ????????

Strawberry Cheesecake Fat Bombs | Five Ingredients, Less Than One Net Carb! ????????

Summer is upon us, and it’s strawberry season — the perfect time to make these delicious strawberry cheesecake fat bombs! They’ve become a favorite in our house. There are only five ingredients, and they have just 1.7g of total carbs per fat bomb (0.8g NET)!

Here’s the silicon mold that I use for all of my fat bombs:

You can find this recipe on MyFitness Pal by searching:
“HFHF Strawberry Cheesecake Fat Bombs ????????”

Check out the full recipe, instructions, and macros here:

By the way, this is one of the very first posts on my new food blog — there’s not a whole lot of content over there just yet, and I’m still working on the design and navigation, but let me know what you think about it. It’s definitely a work in progress. I’ve never done much web designing, so go easy on me. 😉

My recording equipment:

Canon M50 Mirrorless camera:
Audio Technica AT875R Short Shotgun Condenser Microphone:
Zoom H1 Handy Portable Recorder:
Pro JK MIC-J 044 Lav mic:
Eggsnow Shock Mount:
iRig Pre PreAmp:
ESDDI 20″X28″ Softbox Lighting Kit 800W:
NEEWER 160 LED CN-160 Dimmable Backlight:
Zhiyun Smooth 4:
GripTight GorillaPod Stand PRO:

Disclaimer: The above Amazon links are affiliate links, where I’ll earn a small commission if you make a purchase. I’m not going to bombard my videos with these links, but shopping through them is a great way to support this channel, so I can continue to make videos for you!

If you like this video, please consider subscribing, which you can do by clicking here:

I often get questions about coaching. I do not offer coaching myself. HOWEVER, I can recommend two people who have helped me (and my family) immensely. The first is my guy Jon Shane. He can be found at Simply put, he changed the way I thought about food, and my relationship with it.

The second coach I can recommend is Samantha Souza, who is coaching my mom! Samantha was one of the first guests I had on my Konvos series. Check out that video right here: Her NEW program, Diet Destroyer, has helped Mom get off her joint pain medication, drop several inches, and hit a 19-year low on the scale. You can check out the video we that the three of us did together right here: When you book a consultation call with Samantha at, mention the code ADKETOMOM, and if you end up working together, she’ll slice 0 off the price of the program!

BOTH of these people are amazing and supportive coaches, and I consider them dear personal friends as well.

I’ve started up a Patreon page:

Shout out to these amazing patrons who are helping to defray some of the costs of keeping this channel going: Meike M., Sonya A., Gormy, Debra D., Kimmy Cakes, Derek D., Frank G., Laurie K., Amy G., Terry L., Joy B., Martin B., Julie H., Chari N., Elin S.A., Katherine C., James D-F., Stefanie R., Jenn L.R., Misha D., and Jane F.!

Business inquiries:

I can usually be found here:


MUSIC / SFX Credits:

“long wispy woosh4.wav” by newagesoup of, licensed under Creative Commons:

“Quick Swooshing Noise.wav” by FairhavenCollection of, licensed under the creative commons 0 license.

“Interface1.wav” by Eternitys of, licensed under the creative commons 0 license.

“Interface4.wav” by Eternitys of, licensed under the creative commons 0 license.

“Bamboo Swing, B7.wav” by InspectorJ of, licensed under Creative Commons:

“Camera Shutter.wav” by ThompsonMan of, licensed under Creative Commons:

“starling bird twitter.mp3” by Ragu21 of, licensed under the creative commons 0 license.

“Hand Bells, A, Single.wav” by InspectorJ of, licensed under Creative Commons:

#keto #HighFatHighFun #FatBombs

Okinawa Flat Belly Tonic – Advertisement –

Written by 

20 thoughts on “Strawberry Cheesecake Fat Bombs | Five Ingredients, Less Than One Net Carb! ????????

  1. oh i was waiting for the chocolate spheres, you could deposit them in a sphere and close the sphere and yum? i dont know if it would taste good yeah let me know if you try it. a little chocolate wont hurt. although one bomb is supposed to equal 1100 calories which i do not believe that.

  2. Omg! Thank you so much! They are delicious ???? and they help curb my sweet tooth craving! Love the easy recipe!

  3. How is the Swerve? Do es it have any bitter aftertaste? I used to like Stevia until one day it tasted bitter to me and then from then on I couldn't have it without gagging.

  4. Why does the Magic Bullet die if you put your bulletproof coffee in it? That's what I'm doing.

  5. She’s right……no “/paste”. Lol Also I use my nutri-bullet everyday for bulletproof coffee and mine is OLD and it’s fine……yours must have been really really old. ???? Love your video by the way…. She's a great narrator and I can't wait to try the bombs. ????????‍♀️

  6. I just perfected the blue berry version:
    7 oz cream cheese at room temperature
    7 tbsp sour cream
    3 oz blue berries
    Finely grated find of 1 lemon
    Juice of half the lemon
    Powdered sweetener to taste ~ I used 1 tbsp
    Blended on high until well mixed. Piper from a zip lock bag into silicon molds.
    Into the freezer to set.
    Best if left to soften a bit before serving.

  7. Haha I LOVE your banter with each other. It sounds like how my fiance and I give each other a hard time daily LOL

  8. FYI the peach mango zip fizz is available at Costco online. You can order it and have it shipped to your door. I just did love it. Enjoy watching you and Sarah. Keto on

  9. I love that I can always find anything I want to buy in your descriptions —- without you constantly telling ppl to buy things from your links ! Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *