Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.

Featured Article:
https://www.ruled.me/top-10-foods-ketogenic-diet/

The Keto Academy
https://www.ruled.me/keto-academy/

Featured Recipes
https://www.ruled.me/keto-chorizo-shakshuka/
https://www.ruled.me/baked-italian-meatballs/
https://www.ruled.me/mozzarella-cheese-pockets/
https://www.ruled.me/berry-bomb-pops/
https://www.ruled.me/easy-creamy-cauliflower-mashed-potatoes/

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20 thoughts on “Top 10 Foods for the Ketogenic Diet

  1. I eat keto. It is great. But olive oil is not good for deep frying at high temperatures. Please research n correct this.

  2. My Dr told me broccoli isn't a true veggie. It's made in a odd way. Have you heard this ?

  3. Fruits/veggies/nuts
    …..& seeds don't agree
    with my sensitive sick
    stomach….i can't seem to digest these foods&yes i
    Do chew my foods properly
    B4i swallow it..idk why
    ONLY these foods don't agree with me(kiwi,berries
    broccoli,dragon fruits,
    CHIA SEEDS are worse!!!!)
    & others………

  4. Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet, to do it easily Follow up this Link
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    in my Reply

  5. I haven't had sugar or carbs in like six weeks, cravings for them are gone, I'm learning more and more everyday and being in ketosis gives me the energy I need to keep up with my kids. I don't need as much sleep at night and fasting 16:8 gives me the mental clarity I need for our busy mornings. Lol I know this sounds like an ad, it's not. I'm just a regular mom. These videos give me motivation and help me when I get the late night munchies

  6. My husband has high cholesterol and is pre diabetic. His doctor suggested keto. We have both been on it for about a week. Should he eat eggs with his cholesterol being high?

  7. I mean honestly a lot of this would
    Put me over my carb limit. Caiflower is loaded with carbs..

  8. this is so complicated, ill just cut out potatoes, bread, fruits and sweeets, and eat more bacon and salad

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