What You Should Eat on the Ketogenic Diet

For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare

– Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show!
Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Okinawa Flat Belly Tonic – Advertisement –

Written by 

20 thoughts on “What You Should Eat on the Ketogenic Diet

  1. dr oz you are a heart surgeon, you should answer how many keto patients did you do heart bypass on?

  2. The crazy part is, that you can lose lots of weight eating eggs and bacon for first two meals and meat and broccoli for dinner. He made a great point in that eating all that high fat food is not bad, as long as you exercise and don't eat processed fat or carbs. If you minimally exercise your body will use the fat as fuel and in theory will not clog your arteries. My blood pressure even feels better on this diet along with my heartburn that i had.

  3. IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK Agoge Diet They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

  4. Thanks for the video. It really helpful. I'd share that it help me a lot losing a weight with this amazing product I think it can help others too.
    Here's the link : @t

  5. it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️

  6. Iam in my way to burn my belly fat and get a nice shape???? this comment for me to come later

  7. I notice a lot of people keep on speaking about Okibetonic Secrets. But Im not sure if it's good. Have you ever tried this popular lose weight diet plan?

  8. My cooworker laughed when I told them I was planning to reduce weight with just using Okibetonic Secrets, but after I showed these people unbelivable effects after I used it they are begging me to tell them about it. Of course I won't tell them the detail about this diet plan, haha

  9. you forgot the most important aspect of the diet…portion control. eating all that fat and meat is high calorie. you can easily eat 2000-3000 calories on keto. your body still needs to burn that caloric intake. when will it get to burning the stored fat then? also, cauliflower and avocado are not low carb. dont fall for the net carb scam. this diet is not hard for normal people, but its very difficult for t2 diabetics who have a hard time getting their glucose levels below 100 mg/dL, which is when ketogenesis kicks in. they have to train their minds to eat smaller portions and keep their blood sugar STEADY under 100 mg/dL.

  10. Hi, I have for you an amazing cookbook "The Keto Diet Cookbook" is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home
    It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfast, lunch, dinner and even dessert
    Get The Keto Diet Cookbook Today.

  11. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.

Leave a Reply

Your email address will not be published. Required fields are marked *