Why You Should Consider Lard on a Keto

Why You Should Consider Lard on a Keto
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Just a century ago, lard was commonplace in households across the U.S. and Europe [1]. As a by-product of pork production, lard was cheap compared to vegetable fat. And people used it in the same way they did butter: in baking, frying, and as a spread. However, during the Industrial Revolution, vegetable shortening and cooking…

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