Zero Carb Keto Thepla/tortilla | Keto Roti

Zero Carb Keto Thepla/tortilla | Keto Roti
the keto diet plan
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This keto Roti is amazingly good in flavour and almost zero carbs make it a go food. Eat with your gravies or with pickles or as a wrap, or as it is because it Thepla, which doesn’t need any accompaniments. Enjoy!!!

Preparation time: 15 mins 
Cooking time: 10 mins
Serve:9 tortillas


Ingredients

Step 1

Water 1 cup

Dried Fenugreek leaves 1 tbsp

Red chilli powder 1/2 tsp

Salt 1/2 tsp

Ginger paste 1 tsp


Step 2

Flaxseed meal/flour 1.5 cup


Step 3 

Oil 2 tbsp 


MACROS/Serving(9)Cal 115Net Carbs 0g Total Carbs 5g Fibre 5g Sugar 0g Protein 3g Fats 11g


P.S: I have been practising as a Dietitian in a small way, but now I am sharing this platform with you all so that you all can even contact me and have a personalized consultation with me online, And yes, I give consultancy for veg & non-veg eating habits too. Wherever you are in any part of the world, I am there for you. ❤ So go on and fill this basic form provided in my bio, wherein I will contact you with my consultancy services. https://forms.gle/9jRC6D8rjk2EKJ2A6 Follow us on Social Media YouTube https://www.youtube.com/c/MagicinmyFood Instagram http://www.instagram.com/magicinmyfood Facebook http://www.facebook.com/magicinmyfood Blog: https://magicinmyfood.blogspot.com Pinterest: https://www.pinterest.com/magicinmyfood For Business Enquiries mail us at magicinmyfood@gmail.com  

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the keto diet plan

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